How Long Can You Keep Carbonara

Feel the Spirit - Volume 02 - Traditional Archery

Yesterday I had to do with Henry and Chris Unger Bodnik a few shots in the gorgeous weather. And that is came out:

Horse Carts For Minis

Since what is

Good people,

Hui, that was a week. I had promised that I would exercise more, than before in the past seven days. What went well - and it's gone what - learn here here , Pa'a on the page.

Sincerely, Your mathias

Inscriptor Card Cu Cip

Feel the Spirit - Vol 01

weekend Chris and I have again made a small Bogenflim. Has really great fun for me :-)

Felt What Does Implantation Bleeding Look Like

Ironman in hospital

Good people,

as in the past week, explained (see blog entry below) is now the third Pa'a Blog continue on the Pa'a page .

If you are arrived, you'll need in the top menu bar, click Pa'a Blog "button and away you go. See you over there!

Sincerely, Your mathias

Is Jockstrap Can Be Wear In The Beach?

to new shores!

Good people,

sure your wondering you know why I write again, until it is finally Thursday. Actually, I had four days off, or research time. But there's a surprise:

I am now running! Like now, this is not a surprise? Well, listen, yesterday I'm gone already. (Because of the way, Dirk.) And two days in a row run that, I think, is quite a surprise, and worth even just an extra blog entry. So I've been 200% (in words: two hundred percent) more trained than in the past week. I'm so to speak, on the best way for me to develop the training champion. Yep.

The slippers had ran again!

Yesterday, God has mercy on you Dirk, in the evening to go jogging with me. And, with us is currently always the question of who actually here whose mercy. Sure, I'm - because even in the transitional phase - sometimes is quite unmotivated, but because of participation in Ironman Wisconsin (in September) a killer long season ahead of me. And so far, I'm always happy if someone tell me - here Dirk - from the office chair weglockt that I have in the past few weeks pretty much sat. (Yes juut in the five days of southern Spain apart)

autumn leaves - how beautiful

But I have compassion too, because Dirk wants to run in just over two weeks in Frankfurt Marathon - and has unfortunately, still light up a three-digit number on the scale. But a very small three-figure! As it were the smallest!

Well, as I said, we have mercy on our other. It must indeed be.

Today I am but then right back out. No, not because Dirk this morning and the same is jogging again. But because I wanted to write this blog here. I just wanted to write, and found that I needed a good reason for you to awaken from the weekly Müller-break.

So I'm going. Very long, because my nose is running since yesterday. Runny nose, no neck pain. Not so bad actually, if I had not sacrificed the whole of the last night of this runny nose. Nasty! Upper Fies!

But this is already almost back to the past, that is the night I mean. So again, I'm going. Sun, 17 against clock.

you believe it, but the sun accompanied me down to the Elbe and beautifully colored Deciduous trees. So much nicer it can not be. And suddenly I came to meet a jogger who had a terribly pained expression. I did like all the others, smiled slightly. But there was nothing back, except this tortured look.

The Elbe and a cargo ship. Briefly, it was cloudy

And then when I was very close with him, I saw what I might be doing wrong. The poor man had on both forearms wrist weights!

"Who makes that?" Were my first thoughts. Such a thing could but one with a citizen of our city do not just like that! Or he was about a criminal on clearance? I mean, if authorized now go to the movies and go shopping, maybe even jogging. And there are of course a hindrance shackles while jogging, he has been conceded that perhaps a compromise?

(Speaking of shackles. You can even google sometimes at Ultrayogi The madman has come up chain with 32 other loonies and then walked with them in Cologne Marathon HolladieWaldfeee But after all, but the guys a record get into the Guinness Book of Records.! . Well, I would have preferred a few boxes as this record -. but at least all clear case of running-with-fun.)

Whatever is going on with the handcuffs on himself, I felt sorry for the poor. For this much seems clear: So what makes no reasonably sane person - not even a jogger! So a special kind of which you already know. Because we are all joggers. Where Norman said today that "jogging" the words and would "quickly" to exclude. A clear case of Norman (the regards to you at this point). Tomorrow is my friend Robert Langfeld from Hückeswagen. If you followed my blog for a long time, then you know that he has run a few years ago a 2:15 hours on the marathon route. And we have We always called joggers. What is bad about it? I say yes badminton too!

so refreshing location on the Elbe. Oh, I'm quite blown away.

Back, back, I digress. So here I am jogging along on the same run / / slowly ran / shuffled / getingelt / trotting / enjoyable runs (Huh?) And I enjoyed the atmosphere. And why all of whom I have to thank for this? You! Only because of you I'm gone. But because I wanted to write this blog. Oh, I just said.

Now sit I here and write. So the day has made sense. And after I've written, I will pick up Anna from the store and empty before with her and her boss Christian or a glass of wine. What? On the day. On us. To you. And on the Pa'a page.

Now it is out. Good people, for weeks now, I tinker with my friend Kai Pa'a on my page. No, not just a blog - but a whole page.

babbling now because of what, you might think. Well, I must declare:

Mathias above the Elbe to the Altona ramp

Where do I start? So many of you my book, but has fallen well, right? If not, why did you buy it then? Further in the text: And I've often thought about that but this is from 17 small heroic stories. For heroes, those are not just the large literature, world politics and so on. Heroes some are really small. Heroes / people like you and me. Sometimes. People who have achieved something special. Whether it is so big now that it takes place in the news, or you just talking about it in the neighborhood.

And I wanted to do more of these heroic stories. Or on People to point that have made special. At first I thought of a book. But then I wanted to make a heroic side.

Pa'a - Fighting 'for your destination!

The heroes page

That's the name the construct now. In this respect, you could now simply click here and read the blog on the Pa'a page. But you can also

a little linger. And, no, the third blog "Pa'a - Fighting 'for your destination!" ends here at Blogspot.com.

So, pack your things and hit here goes on www.pa-a.de

on the home page you will you find your way quickly. The blog could be read on your fastest when you click on the top menu bar on Pa'a blog. You can browse but only on the HOME page.

But now over! And then scroll down on this here. There where all the stars are

Pa'a! Sincerely, Your mathias

******************************************** *

Bleeding Scab Inside Nose

Happiness as close

Good people,

please forgive, I'm a few minutes late, but since yesterday I only came back from a week-long holiday, it was not to set up more - especially as the desk are other things screaming for attention.

Well, five days Malaga, or a Aldiana club shortly before Gibraltar - which would have the perfect training camp can be.

But at the airport waiting for no bikes on us to accomplish the 120-mile transfer to the south, but an ordinary small car. Well, in view of our three large bags was probably the better solution.

We therefore down to the club, and there was already waiting for the next nasty surprise on us: The rooms were not yet prepared. Thus, we could also not move and go train. It was therefore left us no alternative but to first go to the beach. Problem number two: no moving, no chlorine swimming trunks and goggles. Swimming in the sea that is coated on

It was only the bar on the beach where we could drink a delicious beer. However, this was the next problem, as with beer can not train again that great. And that was it for now for the first day. As namely, we finally reached our room was broken, the darkness has come.

The next day we started first with a fortifying breakfast. Funny how many people greeted us there. The evening we were at the disco did not strike.

After breakfast was only then once friendly sauna and Regeneration announced. And - let's see how to be honest - who does a few sauna aisles or sport? No, no, that would have been unreasonable.

wanted on the third day, at least Peter and I know then. Not only are we all about 20 trains dolphin in the sea completed, we carried also borrowed the golf bags 10 holes for over the local golf course - in Scalding midday heat. Perhaps that was exhausting. I felt hurt after all the possible muscle groups - similar to badminton after my adventure. Then I could not help, the scheduled run had a walk soft jogging on the beach.

Day Four: Today should get extra dragged my running shoes last used. A mountain bike trip to the hinterland should ensure endurance physical exercise. Unfortunately, the guide at the rental station was at the very moment when we wanted to ask there, not site. So there was nothing else than the arduous trip to the beach to take down in attack.

had Aah, I forgot that we had a delicious dinner of course, always played table tennis? And a few crazy steps on the dance floor were mandatory.

And here it comes: The fifth day was again departure day. So, pack bag, dragged into the car - which was indeed tough sport - and from back home. For me, last Monday was followed by a round of 6-hour train journey with Deutsche Bahn. At this point, once again a big thank you to the ladies and gentlemen for the (unfortunately) unique experience.

Well, as stated above, it would have everything can be so beautiful. We were so close to happiness. The chances for a great training camp were not bad. Sea, sun, time!

But it should probably not be easy. And to be honest, so it was a happy time that I would want to miss a minute. But that's probably when you drive with his best friends on vacation.

addition, but I promise I'll write again next week on other things. I'm starting again with the training. So tomorrow morning. Or lunch. Perhaps the evening.

Iss yes care. I'll start again. You will see it.

Until then, best wishes, your mathias

How To Start Two Stroke

Archery in Ummerstadt - Video

Today I was in for Christoph Unger Ummerstadt. It really was a beautiful day. I had the video camera and we enjoyed a great fall day in beautiful surroundings. Here you can see what came out here: