Hey guys,
jaaaaaaaa I know quite a long time ago since I last wrote, but I had the feeling that I have this "time out" is used simply . Now I write but for now, what happened in the past weeks and months, Sun
After the meeting in London, which again was really an experience I wanted and needed to urgently take a break. Back pain my last race of the season had verhagelt properly and I could not find my Saisonbestzeit improve. So I could but have a proper break to take this all in all, but to process already disappointing season as quickly as possible and to check off. 4 weeks I have taken this time. Such a long break, I had never before done. But I felt that it was the right thing for the "burnt" make a right spirit durchschnaufen leave.
I or We have recovered very well then that is on vacation (14 days in the warm south.) No sport, no diet, no alarm clock so wonderfully simple. Then we went back home and my girlfriend Nadja Lara and I were allowed to accompany visitors as "celebrity guests" the DLV-movement camp in Bremen. As you can see from the pictures we took this opportunity to clarify in our relationship, who is the stronger;). Perfectly clear who that was ... : D!
In any case, this day was fun and offered in non-training time is a welcome change!
After the 4 weeks, then had to, I realized that I was again ready to attack. It was essential that in this situation for me is that I set new ambitious goals for which it pays to get up every morning and in hard Moments of the teeth to bite together. In the first weeks of training, but I noticed that the "old" Helge back was always wants the "higher, faster and further" and every day. That was exactly what it was I missed the outdoor season and now it was back. Finally!
am I now I do believe in the 9th Week of preparation for training on the indoor season and it's really about until now. All training objectives should I have done so far and I are right on. Although it is quite hard really to struggle every morning to again and again out of bed, I know again what I'm doing and where I want.
In the last few weeks I was again called by the German Athletics Association in the top team in London with whom I dated 3-10. December after a training camp in Cyprus to fly would. Definitely this is again a very nice stuff from the cold Germany to disappear. Also, I've just extended my contract with Adidas for a year and will run up in 2011 with the 3 stripes.
One of the biggest changes in recent weeks is that I am moved. I now live with my girlfriend (Nadja Käther, long jump) together. This was of course during training once a big hassle, but is thankfully now behind us. Right now in the period of hard training we motivate us to train on each other. Definitely a step forward!
As you can see are with me all the characters on "GO" lately. I'm burning to show that I can do better than in the outdoor season! Until the indoor season, while it is still a long way, but I feel now as only a few meters from the finish!
If you want to go with me these last few meters then stay tuned in the coming weeks, because there will be something to report back!
"Never stop moving forward!"
