Analytical Chemistry Exam

Pre-indoor champs Post

Hey guys,

now we're already back at the German indoor championships. The indoor season is just but also known for its brevity and compactness! This Sunday, the 60m hurdles held in Leipzig, and there I will make myself as a German, years ahead of the competition. The competition is tough as always and so will John Alexander and Greg Trotter definitely my toughest opponent.

I have tried in the last 2 weeks as well as we prepare for this weekend and I think I succeeded. By a disease my coach and the closure of our training facility, I am once again last week to my Germany coach Rudiger Harksen went to Mannheim to me technically to get some feedback. I think that these 2 weeks were again very important for me because now I feel really fit and ready for competition!

Now to my task at the weekend. It will be the biggest task to confirm the impression of the last weeks training and get my technique from the training in the competition for me! For this I need a clear picture of mind and I have worked hard over the last 2 weeks. Now is the time this picture implement this. I know I can do that and if I succeed, I firmly believe that a new Saisonbestzeit is definitely there. Firstly, I must try to build the last competition, because as I have already succeeded in some things very well. I'll try just concentrated and focused to go in the race and just go my way.

I'm definitely sure that I can show a good performance on Sunday and this time no one can stop me. Especially not my biggest enemy that so many times I was myself.

Keep your fingers crossed and with a fever!

"Never stop moving forward!"

Piercing Kiosk Roosevelt Field Mall

10th yet ..

Hey guys,

now are are my start in Karlsruhe already passed a few days and I can finally write a few sentences to meeting. As some of you have probably already noticed, stood behind my name in the results a "DSQ". What does this mean? I flinched in the starting block and was already considered a false start and so I was shown the red card and I was allowed or had the track to be run without leave. This is of course for each runner the maximum penalty, because there is nothing worse than seeing the race and then empty your car.

Now there are above all positive things I want to tell you about the weekend. And although I have while finally warming up again felt really good and was about to attack my Saisonbestzeit. While warming up at last once again the feeling to run really fast since. The trial start was pretty bumpy. Also a result of the few starts that I had made in the weeks before. My start in the interior then shortly before the race was against it again much better. One thing has me on that day also once again very much. I could focus are long-time once again correct. Directly before the start I've finally done it again, my concentration build up, so I was totally with me and nowhere else! I knew it was half the battle. And so I was extremely motivated for the race.

Yes what can I say then do so. Of course I noticed, as I shrugged. These are things that happen very easily. Of course I do not and it is on anyone else except for me to locate the fault, but I am doing well if I have ticked off adversity this already with a view of the red card. And I did. Of course it would once have been a good way to bring security for the German championship, but it is not always as you think.

The above points now give me security and serenity that the node with the Germans Championships will explode, because I know I am fit and hungry! Now it is calm and not run after anything hasty. Rather, it is now getting a clear head and to allow the entry of what I need now. I know I need only one race for my season to roll up completely. The race, which are already waiting for some time in me!

The countdown is on, 10 days left until the day X.

Never stop moving forward!