Hey guys,
turbulent two weeks are behind me. And surely you have guessed that if it had gone well in Glasgow, I would have then been reported more with you. To make it short. It was a minor disaster! 7.88 sec. and 4th place were my yield at the end and I can only say that I felt really do not fit on the day!
So that I may have referred only briefly and now I wanted to quickly prepare for the next start in Stuttgart at the Sparkassen Cup. I did, namely to do with anything, for a blood test showed how well I'm just still zuuuuu Platt and am still in a kind of "over-training state" from which I now have to recover extreme. Therefore, it was only 1 time for training and then put my legs otherwise. And that gave me good in any case done. Because on Saturday I felt a lot better and was motivated for the race on Saturday! The big-name competitors at the start, I need to tell here so not because we are talking here of the world's best hall meeting in many years. So it went for me so in the lead. Fortunately, with a better feeling than the week before! Although I am still not 100% was there where I want to go I tried everything. The start I managed quite well and so I could keep up at least until the first hurdle by David Oliver. But then not much happened and that is what is now concentrating on the focus I've got, because of course I'm the bad race in the last week in my technology image a little insecure and so I run way too cautious and not as I can! This is expressed so that the pressure in the hurdle I miss quite a Sun and have such a pretty high trajectory over the hurdles. I assume that the support before and after the hurdle hurdle too passive and I'm not really into the sprint! Walk through this passive is lowered my center of gravity and so I get even less speed in the hurdles. Certainly this is something that increases fitness comes back again, but I must now establish focus particularly easy place to run technically better. In the end I ran 7.79 seconds and it was definitely a step forward. This was annoying, of course, I've run in the final three hundredths over and have so get a second chance. I know that the second term would have run much better and I even designed my Saisonbestzeit this Saturday would have been able to improve. But maybe it was very good because the burden was of course not quite as high and it occurs to me now not so hard for me to return next weekend to regenerate well.
I know this sounds a bit quängelich, but I have to work around at the moment just very careful and delicate with my body because I know that I still can significantly improve if I continue to stay focused and fun and confidence again let into my head! Until my next start on Sunday in Karlsruhe, I will try everything in me to "full throttle" in order to place the next step forward to make! Even though my head has always wanted everything, so I MUST listen to my body and give him the time he needs.
Finally, I will still tell you a nice story that I witnessed on Friday in Stuttgart. It has just always sprinters at these images in mind that no one talks to each other and collides with an ego the other always. I experienced on Friday that it can be otherwise. There sat David Oliver and Dayron Robles, the two protagonists of world hurdling the last 2 - 3 years at dinner and have chatted and laughed really loose! You have to say that both are extremely loose and straight with David, I am extremely well clear.
In any case, it makes a lot of fun to compete against these two, although I do not of course at the moment see so much sun! YET;)
So stay tuned folks!
"Never stop moving forward!"
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