Can You Buy White Owl Cigars In Gas Stations

of forced breaks and training camps

Good people,

I know, I know I'm late. But I drown currently under construction - thank God! - And I have to grab some to me the hour for the blog real. But enough of the least important things. Here we go again. The best place with the blast of the week: Martin!

"Hello,
what was mistaken for a great week down in my home. More is not real! The weather was the whole time and spoiled me with summer temperatures and dry roads. And even had the swimming pool (as hoped by me) has put up last weekend. And who schonmal completed in a completely empty 50 meter swimming pool (8 lanes) under blue skies and fresh air with his good workout was allowed, which would not return to the triathletes really crowded ASH, in which one has to trawl through erkraulen the pace car on his way. Wow, that is hard again the next few weeks. The swimming training was a complete success.

But the bicycle training me, I think, brought a piece to the front. Not only that, I've been through plenty of many kilometers in the mountainous highlands Odenwald discovered my own from scratch and learned to love (Really, who lives here does not have a training camp in Malle-much nicer here: all the idyllic mountain villages with their churches, Heidelberg, etc.).
Martin and his deacon Thomas
particular, I have the training company for some cycling and running sessions enjoyed. So I am on Sunday with my former deacon Thomas Pilz (he has me confirmed with and I have not seen him for about 15 years) is broken along a beautiful bike leg through the Odenwald and the beautiful Neckar valley and Thomas gave me as a knowledgeable local racing cyclists the most scenic routes shown.

On Wednesday it was then for me to Bad Mergentheim, in the Odenwald. There dwells my brother Michael, who is attracted to his new home recently and I look at me wanted to. The very hilly area called also called "Baden Siberia", since so little is going on (the villages are all very small and widely scattered), and because it is on average a few degrees colder in winter than in the rest of the state. After the 126 miles I was really flat. Not to compare with a tour in the high, flat north. No piece. Understandably, the track has some really nasty but ramps (see Bikemap.net , my new favorite site) vorzuweisen and is it with 1600 meters of very athletic. As a reward, we went from the evening in the beer garden around the corner: chat, drink wheat and hunters eat steak. Lovely!

Martin and his brother Michael

The next day, the joy of many steep hills to go back again, stayed in bounds. So great that Michelle had compassion, to accompany me with his bike on the road a piece. So we drove the first 37 kilometers together, which was a lot of fun. He also apparently. I must say he has done sensational and kept up with me. The remaining 89 km I had to unfortunately ran alone. Hui, hard!

Even while running, I had a short time support, as my father accompanied me on Friday for 12 kilometers along the Neckar River with my mountain bike added. He wanted to try, as it rides with click pedals. I assume you know what's coming. As he came down after me, he wanted to ask a couple on the way, if they have to see me run past. But the click-coordination is so difficult at first, and when the wheel came to a stop, the shoes are still in the pedal and my dad had was suddenly in the street before the young couple. But apart from a few bruises all Okay, so he had me as soon caught up and rode my trainer at my side. Very entertaining, this running. Great fun.

What's there to? A race against the clock, similar to the Pa'a-Challenge, The Mathes has recently launched. At the Heidelberg local mountain king chair has a 4.5-kilometer-long winding road with an average of 14 percent slope. From this road and the associated " Challenge " Thomas had told me during our tour together and I knew that I wanted to write on this list. Saturday we went to Heidelberg and also loose from the traffic lights at the foot of the royal chair was my stopwatch. The result: 430 meters in 21:26 minutes. 90th place Only 5 minutes behind the best. Right away that's not bad, especially since the route really beats every pitch in Mallorca loose. "Puig Major" or "Sa Calobra" are against Pullerkram and birthday party. I won!
So, who is from the north to talk in the area, should definitely bring your bike and have a go at the track. In spite of "flat-out drool mode" my little challenge was really great fun.

Here are my week summaries:

Sunday: 3:51 hours cycling, 109 miles, 1500 vertical feet
Monday: Swim 3800 meters, in the Neo, 12:59 hours
Monday: 3:58 hours rad, 105 kilometers, 1280 HM
Tuesday: Swim 2600 meters, 10 x 100m intervals
Tuesday: 2 hours run, 26 kilometers
Wednesday: Bike 4:25 hours, 126 miles, 1600 HM (http://www.bikemap.net/route/187412?12428515437781)
Thursday: 4:35 hours cycling, 126 miles, 1600 HM
Friday: 3000 meter swim, Neo
Friday: 0:55 hours running, 12 kilometers
Saturday: 3:55 hours wheel, 105 kilometers King chair round of Heidelberg, King Chair record: 21:26 minutes! http://www.koenigstuhlrekord.de/
Saturday: 3 kilometers in a rapid pace (13 minutes) immediately after the bike leg.

572 km, bike, 7300 meters
53 km running
9.4 km, swimming

I think that speaks for itself.
Be nice busy. Until next week.
Pa'a, Martin "

So, I have the time to smash, and come to some 27 hours of training in Martin Jepp weeks.! Man-of-week, since there is no denying what

. I really like is that it has worked well in all three disciplines. And also he has now finally been ran to the 10-by-100 meter swim. Very good. That's fast.

For me the last week, is unfortunately quite different. Zero meter swim, null meter run. I was on business from Monday to Friday morning in North Rhine-Westphalia and Hesse on the road, and all too much was not there in terms of training. But at least I've accepted there below, three wheel units. And Martin is probably right when he says "It's better than nothing." In fact, I was sitting

on Tuesday morning already at 7.15 clock in Wipperfürth on the wheel only way I would not have my schedule to exercise. That was still pretty cold, but also extremely beautiful. During the 75 miles I rolled along 1080 meters of altitude. And I was still matter a lot in the connection, than I am when I am here in Hamburg 75 kilometers go.
During the round I'm driven by Hermes Berg, a 20-25-population village, where is Berlin-Axel grew up. But to him there are more later.

Wednesdays then directly again on a training ride on the street, with similar data as before. And on Thursday again with Lars in the Cologne hinterland cozy 72er exit. That day I was previously on the way Rursee in the Eifel, and I really wanted to get a ride. Sorry, but Lars did not get away from Cologne, so that this does not.
But - since you can cycling! Then you could say I should Cycling yes. This is then in a tour up and down, up and down, up and down. At some point I go there with driving the car and turn from the Eifel in my lap. This is wonderful - and exhausting.

Friday and Saturday went unfortunately nothing. For this I received a call from Axel from Berlin (my myth-Ironman-side has built) - it will be indeed be in Klagenfurt Ironman debut. In it he complained that he could not find a good support for its aero hydration system, because his aero bars subject so damn far, but comfortably apart. And while we were talking so and thought about ways he had the idea to build something yourself. But not something with two wooden blocks, clothespins and rubber, laminate, no, he wanted to his custom-made Aero-bottle holder.

And again today he sent me the result of his work. Ye can all admire here!
Honestly, is not that cool?! So he can go straight into production. And I'll ask him directly even if he can give me a disk wheel laminate, or ah equal a new bicycle, a house, I want a house!

In the euphoria over Axel's inventiveness almost forgot, my week:

Monday: nothing
Tuesday: 2:39 hours bike, 75 kilometers
Wednesday: 2:32 hours cycling, 72 km
Thursday: 2:40 hours wheel 72 km
Friday:
nothing Saturday: nothing again
Sunday: 4:15 hours wheel, 12o km

Total: 12 hours - so what!

The Sunday round way, I'm down with Norman, who is also pretty good shape. However, he trained a lot harder but as Martin, and even more so than me. I just hope it was worthwhile. I express here my fingers crossed!

Martin of cold coffee - delicious and sparkling

Last night I was again accompanied Martin on his LL-round a piece. And I can only repeat: Very impressive. As I run along so only half of its range, I am completing the fastest Units in recent months. Wow. And unfortunately, my right shin hurts again violently. Maybe it just cut off, and away with it! No, better not!

On Saturday, for me to Lanzarote. Two weeks of work. Really! I do research there for a project. Of course I also hope that I can train a few feet parallel. Maybe I can so the past week and they pay a little here, because this is currently being Only-Office announced.

I will also leave it on Lanza hear from me, promise. And has not anyone want to come along? Serious please write me.

skin clean. Will is Everything!

Sincerely, Your mathias

Softcore Actresses In America

Successful splashdown

Good people,

now it's there, my new ride in new, smaller frame size. And what can I say: Perfect.

Maybe it looks in photos from again a bit small and stocky. But it does with me always. I find myself with the fact that such a clumsy guy like me always like to come off Radfotos. The important thing is that I feel comfortable on the bike. And that is precisely the case now.

My new racer on the wall - that will change with the spacers after the Ironman. And no word on the seat post!

As I sat on it yesterday for the first time, and drove the first few meters towards the dike and date with Björn and Antje, because I felt like "this is it." Unfortunately, I am right now, come at the second exit in the rain. And not just one. Well, that gave me quite a stink, and I had to concentrate very nice to not to interrupt my journey, and to place myself under. But more on that later.

First of all, here's Martin's report. He writes from the Heidelberg area, where he attended a training camp. But see for yourself:

"Good people,

today I am sending you a sporting Greetings from southern Germany, my home.

here to Heidelberg around is already really warm (25 degrees, morning at 10 clock) and I will, as I unfortunately Mathes can not accompany her to Lanzarote for the second training camp, the whole next week to train exclusively. There is also good views from the familiar environment (including the ever- same dyke tours to come). Plus, I am of course thrilled to once again spend time with my parents.

The Odenwald including a variety of great tours (eg the Königstuhl Round , 122 kilometers with 1280 meters, is located on the doorstep and the beautiful Neckar shore invites you to wonderful Jogging . And, as I have in my run last night already figured out, is the great swimming pool (50 meter pool, and no interfering buoys in it) my hometown Ladenburg open since yesterday. If this is not a sign! Good that I have taken my Neo .

My last week was due to job unfortunately not quite as training intensively .

Here are the Weekly Overview:

Monday: Swim 2600 meters

Monday: 55 minutes of running, 12 kilometers

Tuesday: 1:06 hour running, 13 kilometers

Wednesday: nix

Thursday: nix

Friday: Swim 2600 meters, intervals

Friday: 2:10 skiing, 26 kilometers

Saturday: 1:00 hours skiing, 12 kilometers

Sunday: 3:50 hours wheel, 109 km

Total: 11 hours

Until next week! Pa 'a, Martin "

So now the Martin report. And as Volker has indeed now brought his project behind them, I'm already in the series with the reports.

after a downright Cheap week in the seven days before last when I was training just 6.5 hours, I started a Monday same time not with a planned long run. Why? Well, Mallorca-Dorian was on a flying visit, and since all other work in permanent positions and, hence, of 9 to 5, or up to 6 and 7, I had to hold out for a Läufchen. And Dorian is very fit in perfectly.

Sure, on first sight was all going very loose. But then that was always en bit faster, so we were always on the road with 4:35 or 4:40 minutes per kilometer. Folks, I was glad we were at halftime even agreed with lung-Norman, and we had to wait on him for fifteen minutes until the end of work. This break, I felt I had earned not only, but sorely needed.

When Norman first then it was, it went further in the same pace. And I had pretty . Buck up Somehow I felt that day not so great. And Norman's offer to take us by car from the city to my home, I had rather assumed as Dorian just "beep", and much less able to say "no thanks".

far, so good. However, I was right back on the following Tuesday agreed with the man from the island, this time for cycling. I had told you during Mallorca's training camp, how much Dorian on the wheel? Boy oh boy. And then even the wind in the four-store. If I had not been so flat, I would have smiled now and then, when I again realized how my training partners from time to time one or two passages omitted, because he realized he already drove half a length in front of me.

Dorian on Norman's wheel looks good, right?

But still, the unit has made a lot of fun. Incidentally, I also found it quite amazing how easy the colleague in training, or may be in dealing with material. Because even if the photo looks as if he were cast into the wheel, it was not his. Norman had lent him his box, also helmet, shoes and what I know. But it all came together, like Dorian replied to repeated questions from me down. And only when we arrived back after 3:40 hours with me in the apartment, said He made a gesture toward the ground: "Ahh, finally out of the too small shoes." Hats off for so much discipline.

Oh, at this point I must apologize to Norman. Located on your helmet chin strap, the small suture was opened, which attaches the long and unnecessary tape behind the closure, which I am to blame. But Dorian has such a high head, that he is saving lives not first wanted to put on headgear. And he also said that he would be unable to open the seam. But since I topless, at least in cycling, can not suffer, I devoted myself to the cause. Sorry.

Juut, two days with Dorian - what can I say. Despite all the good humor that spread Rainer, Dirk Norman and can, on Wednesday it did not arrive with me really. I was glad when I was back by 2:20 at home. Phew.

On Thursday I was therefore attracted to the big times right brake. Closed! Partly because I have something to do much else, partly because I had no easy buck. Such days - and I remember my conversation with Matt from Osnabrück - must be dependent. And I know the feeling that one then has a little guilty. But this bad conscience can be now and then just a bad adviser, as the interior of a bitch.

On Friday, I will - once again - Went to the swimming pool. I almost walked to the shower back in the locker room. Again, no joy! But at this point I could then say it again. If I somehow scraped together during the 3000 meters was not really the case.

the afternoon, Martin saw that it was a conciliatory practice day yet. As so often he passed our house, and especially the kitchen for an apple juice break during his cross. I just decided to jump on the train. Six miles would have to be to create yet somehow, I thought. Well, somehow the creating accessible. But not necessarily when his Martin Langen Running makes. The skin-out, there are perhaps a tempo - old Swede!

was the five kilometers to Teufelsbrück I in race mode. And so I do not mean the race pace, which I intend to run in the Ironman. No, that was "All done!" And while I Martin Teufelsbrück sent another 200 meters (this authority, it allows me), I turned to fix, and trotted ever in peace again about to home. Splendid, like a five quiet minutes can save lives.

And seriously, Martins mileage is very impressive. I almost I ask, and we'll talk more together then yes, why this marathon is not gone in three hours. Although, we know, stomach cramps - and some things you can definitely control is limited. In any case, the guy runs like the wind. And I swear I was not just slow. Well, that age. Full stop.

went on Saturday with me not much. Anna, my godson, "trumpet-Mathias, Julia, Denis and I were on Friday night came under the wheels of powerful, so I was again glad that this time Björn anmorste me, and inquired about a practice round. "Sure," I said, "but not at eleven, - is one half okay"

Beautiful round with Antje and Bjorn by Vierlanden
.

And so went along with Antje as a cozy lap. I am with my new bike Wow! I almost called it any oncoming cyclists at the Helm "I have a new Raaad, I have a new Raaad!"

way, I've already told you that the wheel like a twist of fate has come to me? No? Well, it is clear. What brand? Basso! Right. And when I work with my Mac, and as in iCal add an appointment reminder, it means the alarm tone, eh? Jo Basso! If I have noticed only recently. But mistaken, is not it? And what is the wheel model? Well, what the Mathes likes to drink when he is away in town? Yep, Astra! BASSO-ASTRA - mistaken, you know.

So, and now that we have clarified that this Sunday is still missing my lap, when my Basso has become, unfortunately, wet (but I have long since been re-cleaned, of course!). Anna wanted to accompany me, but, although she finds her new bike great, it went with her today as usual. Frankly, it was not at all. And she turned around again after 25 kilometers. Hm, I was again alone. After some small war of words with myself (you know: angel's right shoulder, devil on the left), I took my then do, however, to take the Challenge Pa'a addressed.

Bjorn Stop Clock by Pa'a Challenge. Wow.

These Björn had during the week, for all those who do not follow the comments down to 39:56 minutes (Martin had gone 40:40 minutes). Björn was driven from the south, which is entirely legitimate. But I would like to take this opportunity to once again my hat off Maik, who has propped up for 55 minutes with a backpack and after strenuous working against the wind. Honestly, that's a clean performance. I've always said: The longer the more painful!

Not a bad cut. But - the time is more important!

Anyway, the boys had provided powerful, and I wondered whether I should try it now time to drool. Just before the roundabout (to be driving through the territory of the wind) I was come with all stakeholders (angels, devils, inner bitch, fighting spirit, reason, shares and so on) to an agreement: Yes!

I was quite sure that the wind would not totally be my friend, but honestly I was not care. Here now needed a full-bottle unit, which is good for the overall development process. So purely in the quarter-circle, thick sheet on it, stood up on the pedals, 30, 35, 38, bus stop sign, sat down and down we went.

Hm, 38, 37 oh dear, but then suddenly 39, 40, want, 42, 43, ouch thighs, whatever, 44, more ouch, 43, 40, 37, 36 Just stay calm, very quiet. That's a long haul, all in good time. And then one day I noticed that the wind will be in the long run my friend. Why I noticed it? Because the man in the police car so funny to me looked over. But I had no 50 on it, not really.

photo is from Saturday

Suddenly rain! "Nope clear," I thought, now I'm already 10 or 12 minutes in good tread and now I want to mess up all the sky? And keep quiet again. Who says that you can not drive fast in the rain? No one. At least I do not. It may in fact, I know the latest as of today.

between I was not sure. "Stay Stay calm, Mathias, quietly." My mantra is always repeating, hinsagend before me, I thought a minute, I could step up a gear harder, but sometimes that is just right. Who knows. Real opponents were not present, and for the fight against the clock had to reach it that way. I knew I would be much faster than my last 44-minute test, because I was up to the mid- had correctly route Dollen headwind. Then the sign "Spade country," - hold out just a few minutes! On the right side of the picnic area, then the volunteer fire department. Another long straight. Left the target sign "Local flood control area," made it.

My new, incorruptible GPS device tells me that the track is 26.8 km long. And what do they say? 42.62 hours kilometer for the distance above the average. But, and this is all without a GPS unit much more important (for tachometer also like to go so fast or too slow), the stopwatch told me what I had secretly hoped - the entire 26.8 km long, on each long straight in each curve, and even after the W-bus, which had me slowed down by 40 in the state, was finally gone: 37:45 minutes.

And here's my week:

Monday: 2:01 hours running, about 25 kilometers

Tuesday: 3:38 hours of cycling, 112 km

Wednesday: Free: 2:20 hours running, about 27 km

Thursday aiaiaiaii

-Friday: 3000 meter swim

Friday: 55 minutes of running, 10 kilometers

Saturday: 2:45 hours cycling, 78 km

Sunday: 2:32 hours of cycling, 76 km

makes the total: 15 : 15 hours.

course, with a photo on greater-click

Juut, from tomorrow it will be somewhat less. I need for four days or five, according to research by professional NRW something. Of course, I grab an all, Basso, running shoes, but who knows what happens. The swim will definitely come back to shortly, that's for sure. But yes nothing helps, you must earn what indeed to be able to practice this beautiful sport.

I am happy for the time being to the next message from Maik, and of course I'm also curious when the first takes up with a disc wheel for Pa'a-Challenge - or in storm- and severe weather warning. Please do not!

We listen next week. Sincerely, Your mathias

Angels And Airwaves Plane

a link or right, Two can fall

Good people,

that was not my best week - certainly not. But what can I say, now and then, as I fall back into old patterns, and somehow it must also be so - apparently, with me, huh.

But more on that later. Let's start with Martin, who has had to pick this week, the coal from the Pa'a-fire, and also done brilliantly. Getting Started:


"Dear sports friends,
I just expect my hours the last week together and can hardly believe it. With ten units, I just come to just over 15 hours. What can I say? It felt like more of.
Otherwise there's little to report, except that I've been training fairly stable and well motivated, and now permanently installed in all three sports recommended by Mathes intervals. Yeah, the hard stuff. I'm definitely not a fan of the brutal slobber units.
slobber units is because I at full steam on the bank always had the feeling that I am constantly faced with loud cheer pedal pressure is drool from the mouth. Yes, exactly, so I spend me. Silly? I find it. But if it's me faster , makes it to suit me.

On all but the most vicious I find swimming intervals. After almost six times one hundred meters in under 1:30 minutes (with 15 second pause) I feel like I drown. Not a good feeling. The last week I am then just 1000 meters with paddles and buoy ausgeschwommen. Swimming is also ...

And this afternoon have Mary, Dirk and I made our way to the Kaifu Lodge to Mathes to visit the small exhibition triathlon and to test a couple of neoprene suits. In the swimming pool in rubber Peel was perhaps exciting. The differences between the suits are so great, I never would have thought. Since we are with our Sailfish "One" spoiled all right, I'm just slipped into top models (Orca & Aquaman). The fun really gave me the new Orca-model "Alpha". Incredibly smooth, soft neoprene. Really great suit! And in the Speedsuit Zoot I felt comfortable and felt that it really what brings speed technically.

So, then as before, here is my week in numbers:

Monday: Swim 2600 meters
Monday: 2:10 skiing, 26 kilometers
Tuesday: 1 hour running, 12 kilometers
Wednesday: 3000 meter swim
Thursday: 56 kilometers bike, 1:46 hours
Friday: Swim 2600 meters
Friday: 1:03 hours running, 13 kilometers
Saturday: 108 kilometers of cycling, 3:25 hours
Sunday: 71 km bike 2:12 hours
Sunday: swim 2500 meters, Neo-test Kaifu-Lodge

Total: 15:36 hours

next week! Trained a bit for me, but I have to business from Tuesday to Thursday to France.

Pa'a,
Martin "This is what

it out. This is impressive, really. And on closer inspection, you must Martins weeks before pulling his hat real, for there is only a slightly longer wheel unit in it. And because we had so long since, and because Martin has just deserves, it now gets the man-of-week! With drum rolls and Dschingdarassassa!

And before you continue reading just so I would like to say a few rows back to the top guide to Martins exit Sunday. 71 km in 2:12 hours. Pause, pause, pause, think, think, think - jo, it was not that slow, right? But the best thing about this round is that it is they went largely as it was to drive them, which is 30 km Allet wat it jeht! But more on that later again.

What I do not quite Vesteh, Martins problems while swimming. So yes, he swims like a real fish, but why did it with the intervals creating difficulties. Allet head thing! Maybe I need to make but once again to the edge and just whip it forward. Martin Man, that would be something. We are making such a stereotype maintenance. I beautiful with Adilette Clock and stop-the-neck on the edge, maybe even a water bottle or ice cream in hand, shuffling around and shake as this every time you strike with a red face just grumpy head. "No, no, that was nothing to be faster. Try again!" Haha, nice idea. The reality, however, unfortunately the case that we would switch roles probably better. For I am the one who still swims in the driftwood class. Well, trying out a change of subject:

Let's look briefly at my week old knitting patterns. On Monday, first dropped a unit. This was planned, but I was away from home on a work deadline and so also had the week before training very hard. So all the best. On Tuesday, then followed in the 3,000 meters (Note: New slang abbreviation of the top athletes in the Hanseatic city - but I am only in my 14th year to come ears) ASH, Alster swimming pool.

On Wednesday, the long run with Dirk-wheel pressure-and-can-too-damn-fast-run-Radtke on the Alster. Beautiful Ründchen, stopped by at the Norman on one lap, and the people were looking for two rounds. Nice surprise. On Thursday I was unfortunately very limited in time, but it pulled me into the pool so as not to lose the rhythm. Well, some might think, for the few yards it is not worthwhile to make themselves wet. But I was really after 1300 meters back out of the pool. The rest of the day I spent at the desk, and could no longer running himself around.

For that I am on Friday last, finally my own training needs become. I've done that is what I prayer leader Martin for months, a quick trip dike. And I was hardly
- endgegen my expectations - in my element, because I had an idea. Why always with his own performance - to keep bones about it - whether good or bad? And so I now call here - at least for all readers Hamburg - Pa'a the Challenge to life. How goes? What's this? Quite simply, this is the dike to the south down the full-pull mode.

Here the route information. If your turns behind the Tartenbekschleuse to the bank, then the road turns to around 1000 meters, a long left curve (straight are two large wind turbines visible). At the end of this curve there is a small supply route that leads right to the bank. There is also a sign "local flood protection system" or something similar. Juut, from right there at the clock is ticking! And You must to "Stop" button when her bus stop sign 50 meters have happened before the roundabout.

And here are the first brand I had on Saturday 44 minutes needed for this smooth track. That was a tough job, because I had to Zollenspieker headwind, so I could take only 33.5 or so for it. But then the wind came more and more from aft, and the last 10 minutes I had always been 43 or 44 things on the clock. Well, now the cards are so on the table. And I of course also Martin announced.

section - Back to its exit Sunday. Since he has pushed the brand to the same time 40:40 minutes. Jippieayjey! Oh wonderful, I see before my eyes, like the Bergedorf-Bjorn, Norman and maybe at some point again Reinbek-Maik bent low over the handlebars rushing over the dike, pleading accessible to heaven, that the clock on the speedometer is not as fast by ticks, such as the asphalt meters under the tires. Beautiful.

But clearly, the thing is of course only as a fun number. For you really can not compare the times. For once suppressed the wind from behind, and another time from the beginning. However, we now have all a game area, which hopefully brings us to press in between times properly on the crank. Let's go. If you drive the thing should then let them know in the comments, and that together with a small wind and weather details. For 48 minutes at storm from the south may be worth more than 38 when the sliding wind.

Back to Training: My Sunday went to exit 86 kilometers to the end. And yes, I too once had a 31.2 average, he on the clock. But driving as required: 30 kilometers really fast, pulling the rest.
Oh, I remember yet again that when I return a cyclist obsolete, which I of course - just my way - greeted effusively friendly. What is he doing? Short growl, nothing else. Well, no problem. Perhaps it had simply not breathe. Why else, he stuck the next 8 kilometers in headwind nearly 10 inches behind my tires? And so on. No question, no greeting, no please, no thank you! Alas, one must not expect too much from life.

the Sunday I spent on the triathlon then yes-fair at the Kaifu-Lodge. Was that nice, I was still an hour there, because I already had five people who wanted me to introduce my book, "Know I've, I've read, great book!" responded. Jo, as was made for me the day is positive.

All this can not conceal my week:

Monday: Free
Tuesday: Swim 3000 meters
Wednesday: 2:15 hours running, 26 kilometers
Thursday: 1300 meter swim
Friday: Say yes to the name, individual
Saturday: 2:45 hours bike, 86 kilometers
Sunday: Free

Total: 6.30 hours, Oops!

But the worst is yet. I am the last two nights with my brother Jörg (Transalp) sags total. And does it really dirty. As I said, let a left, a fall right, two. But well, now it was how it is. After all, no half-baked. If screw up even a week, then it correctly. And if I have the blog so scroll back, then perhaps it was just about time to take a Daddel-week.

From today everything is different!

In this sense. Sincerely, Your mathias

Pokemon Heart Gold Wpa2

SMS - just short janz

Good people,

I know, this announcement comes very late, but tomorrow, Sunday the 10th May, there is fitness in the Hamburg Temple Kaifu-Lodge Triathon a trade show, where different manufacturers introduce their products and where you can make a Neo-test swim suits with various manufacturers.
will I also sometimes put up there with my books and, if desired, some information about our project Pa'a tell.
So if you feel like it, but then come visit us for a chat - then I feel there is not quite so alone. And maybe even the one or other of you do not have this beautiful book with the stories of people who have carried the love for our sport truly in and still can contribute.

In this sense, hopefully by tomorrow.

Sincerely, Your mathias