Good people,
that was not my best week - certainly not. But what can I say, now and then, as I fall back into old patterns, and somehow it must also be so - apparently, with me, huh.
But more on that later. Let's start with Martin, who has had to pick this week, the coal from the Pa'a-fire, and also done brilliantly. Getting Started:
"Dear sports friends,
I just expect my hours the last week together and can hardly believe it. With ten units, I just come to just over 15 hours. What can I say? It felt like more of.
Otherwise there's little to report, except that I've been training fairly stable and well motivated, and now permanently installed in all three sports recommended by Mathes intervals. Yeah, the hard stuff. I'm definitely not a fan of the brutal slobber units.
slobber units is because I at full steam on the bank always had the feeling that I am constantly faced with loud cheer pedal pressure is drool from the mouth. Yes, exactly, so I spend me. Silly? I find it. But if it's me faster , makes it to suit me.
On all but the most vicious I find swimming intervals. After almost six times one hundred meters in under 1:30 minutes (with 15 second pause) I feel like I drown. Not a good feeling. The last week I am then just 1000 meters with paddles and buoy ausgeschwommen. Swimming is also ...
And this afternoon have Mary, Dirk and I made our way to the Kaifu Lodge to Mathes to visit the small exhibition triathlon and to test a couple of neoprene suits. In the swimming pool in rubber Peel was perhaps exciting. The differences between the suits are so great, I never would have thought. Since we are with our Sailfish "One" spoiled all right, I'm just slipped into top models (Orca & Aquaman). The fun really gave me the new Orca-model "Alpha". Incredibly smooth, soft neoprene. Really great suit! And in the Speedsuit Zoot I felt comfortable and felt that it really what brings speed technically.
So, then as before, here is my week in numbers:
Monday: Swim 2600 meters
Monday: 2:10 skiing, 26 kilometers
Tuesday: 1 hour running, 12 kilometers
Wednesday: 3000 meter swim
Thursday: 56 kilometers bike, 1:46 hours
Friday: Swim 2600 meters
Friday: 1:03 hours running, 13 kilometers
Saturday: 108 kilometers of cycling, 3:25 hours
Sunday: 71 km bike 2:12 hours
Sunday: swim 2500 meters, Neo-test Kaifu-Lodge
Total: 15:36 hours
next week! Trained a bit for me, but I have to business from Tuesday to Thursday to France.
Pa'a,
Martin "This is what
it out. This is impressive, really. And on closer inspection, you must Martins weeks before pulling his hat real, for there is only a slightly longer wheel unit in it. And because we had so long since, and because Martin has just deserves, it now gets the man-of-week! With drum rolls and Dschingdarassassa!
And before you continue reading just so I would like to say a few rows back to the top guide to Martins exit Sunday. 71 km in 2:12 hours. Pause, pause, pause, think, think, think - jo, it was not that slow, right? But the best thing about this round is that it is they went largely as it was to drive them, which is 30 km Allet wat it jeht! But more on that later again.
What I do not quite Vesteh, Martins problems while swimming. So yes, he swims like a real fish, but why did it with the intervals creating difficulties. Allet head thing! Maybe I need to make but once again to the edge and just whip it forward. Martin Man, that would be something. We are making such a stereotype maintenance. I beautiful with Adilette Clock and stop-the-neck on the edge, maybe even a water bottle or ice cream in hand, shuffling around and shake as this every time you strike with a red face just grumpy head. "No, no, that was nothing to be faster. Try again!" Haha, nice idea. The reality, however, unfortunately the case that we would switch roles probably better. For I am the one who still swims in the driftwood class. Well, trying out a change of subject:
Let's look briefly at my week old knitting patterns. On Monday, first dropped a unit. This was planned, but I was away from home on a work deadline and so also had the week before training very hard. So all the best. On Tuesday, then followed in the 3,000 meters (Note: New slang abbreviation of the top athletes in the Hanseatic city - but I am only in my 14th year to come ears) ASH, Alster swimming pool.
On Wednesday, the long run with Dirk-wheel pressure-and-can-too-damn-fast-run-Radtke on the Alster. Beautiful Ründchen, stopped by at the Norman on one lap, and the people were looking for two rounds. Nice surprise. On Thursday I was unfortunately very limited in time, but it pulled me into the pool so as not to lose the rhythm. Well, some might think, for the few yards it is not worthwhile to make themselves wet. But I was really after 1300 meters back out of the pool. The rest of the day I spent at the desk, and could no longer running himself around.
For that I am on Friday last, finally my own training needs become. I've done that is what I prayer leader Martin for months, a quick trip dike. And I was hardly
- endgegen my expectations - in my element, because I had an idea. Why always with his own performance - to keep bones about it - whether good or bad? And so I now call here - at least for all readers Hamburg - Pa'a the Challenge to life. How goes? What's this? Quite simply, this is the dike to the south down the full-pull mode.
Here the route information. If your turns behind the Tartenbekschleuse to the bank, then the road turns to around 1000 meters, a long left curve (straight are two large wind turbines visible). At the end of this curve there is a small supply route that leads right to the bank. There is also a sign "local flood protection system" or something similar. Juut, from right there at the clock is ticking! And You must to "Stop" button when her bus stop sign 50 meters have happened before the roundabout.
And here are the first brand I had on Saturday 44 minutes needed for this smooth track. That was a tough job, because I had to Zollenspieker headwind, so I could take only 33.5 or so for it. But then the wind came more and more from aft, and the last 10 minutes I had always been 43 or 44 things on the clock. Well, now the cards are so on the table. And I of course also Martin announced.
section - Back to its exit Sunday. Since he has pushed the brand to the same time 40:40 minutes. Jippieayjey! Oh wonderful, I see before my eyes, like the Bergedorf-Bjorn, Norman and maybe at some point again Reinbek-Maik bent low over the handlebars rushing over the dike, pleading accessible to heaven, that the clock on the speedometer is not as fast by ticks, such as the asphalt meters under the tires. Beautiful.
But clearly, the thing is of course only as a fun number. For you really can not compare the times. For once suppressed the wind from behind, and another time from the beginning. However, we now have all a game area, which hopefully brings us to press in between times properly on the crank. Let's go. If you drive the thing should then let them know in the comments, and that together with a small wind and weather details. For 48 minutes at storm from the south may be worth more than 38 when the sliding wind.
Back to Training: My Sunday went to exit 86 kilometers to the end. And yes, I too once had a 31.2 average, he on the clock. But driving as required: 30 kilometers really fast, pulling the rest.
Oh, I remember yet again that when I return a cyclist obsolete, which I of course - just my way - greeted effusively friendly. What is he doing? Short growl, nothing else. Well, no problem. Perhaps it had simply not breathe. Why else, he stuck the next 8 kilometers in headwind nearly 10 inches behind my tires? And so on. No question, no greeting, no please, no thank you! Alas, one must not expect too much from life.
the Sunday I spent on the triathlon then yes-fair at the Kaifu-Lodge. Was that nice, I was still an hour there, because I already had five people who wanted me to introduce my book, "Know I've, I've read, great book!" responded. Jo, as was made for me the day is positive.
All this can not conceal my week:
Monday: Free
Tuesday: Swim 3000 meters
Wednesday: 2:15 hours running, 26 kilometers
Thursday: 1300 meter swim
Friday: Say yes to the name, individual
Saturday: 2:45 hours bike, 86 kilometers
Sunday: Free
Total: 6.30 hours, Oops!
But the worst is yet. I am the last two nights with my brother Jörg (Transalp) sags total. And does it really dirty. As I said, let a left, a fall right, two. But well, now it was how it is. After all, no half-baked. If screw up even a week, then it correctly. And if I have the blog so scroll back, then perhaps it was just about time to take a Daddel-week.
From today everything is different!
In this sense. Sincerely, Your mathias
0 comments:
Post a Comment