Good people,
huiii, tension is rising. Only two weeks, no, not even this more lick In two weeks we have our wounds! And hopefully it has some benefit. I will at least slow jittery. Not really nervous, but I'm scared a bit. Cause I know how painful that always does. Oh man.
any event, the hardest and most work is now behind us. The last long run is made, and the gradual descent of the training culminates with me again today directly into a ineffable laziness, so I do not know if I even still today hammer out a training session. Somehow I find that very well known. For once I was always so. "Train Oh, today? Nope, I can not even tomorrow .. Make or maybe the day after tomorrow "Reinbek-Maik will remember, perhaps from the 2005 Project is working
Well I was - I think - for my relations in the past few months actually pretty good about it Sometimes I knew I had almost given himself. .. (Apart from my still ongoing swimming laziness) But right now, the old routine yet again comes to light, so we start here first with the industrious - Martin:
"Hello sports fans!
A small summary of last week, which I found to be rather tough sport technically. For toughness in particular the absolute underground weather had contributed. You had the last seven days really in any outdoor unit could expect to be soaking wet. I'm not made of sugar, but indicated the sport fun slowed down so neatly. Nevertheless
are ten units met:
Monday: Swim 2600 meters, 10 x 100m intervals
Monday: 59 minutes of running, 11 kilometers
Tuesday: 71 kilometers bike, 2:14 hours, Pa'a Challenge 37:40
minutes Wednesday: Swim 2600 meters,
Wednesday: 2:08 hours, 27 kilometers running
Thursday: free
Friday: Swim 2600 meters, intervals
Friday: 52 minutes walking, 11 miles, 4 x 3min intervals
Saturday: 2: 11 hours cycling, 71 km
Saturday: 35 minutes walk, 8 km
Sunday: 3 hours cycling, 92 km
Total time: 15 hours
Martin on the bank. Man, we are dressed as in December - and it's June. End of June! The next three days I am again on business and will make the Solent on Tuesday (Isle of White, Southern England) precariously on a 30 meter high-tech sloop made of carbon. Looking forward, a little variety is always good. On Wednesday, I'm back in the running shoes.
next week!
Have fun on the dike and good luck with Pa'a .- Challenge. Give Everything! We want new best times to see.
Pa'a!
Martin
juut Na, training, hard work is the one thing - that I write more Unfortunately, -. Is well written to me on 5 July in Klagenfurt hardly Well, it must also do not because quite so lazy.. I was in this week either. And, if you look closely, then you will know that had there all fit in something else.
For example, on Monday, when I contented myself sometimes with a floating unit did. And, although I also on Sunday had just grilled, and had graduated on Saturday in Lanzarote, a 25-mile tour of coffee (in the truest sense of the word). Actually, that is no history, the one with a floating unit could be satisfied. Unless your name is Mathias Müller - I just do not want to anymore.
But then yes, it has crashed on Tuesday with our Pa'a Challenge correct (previous report). Since I was but then again so proud that I am on Wednesday, despite a lot of time, just run. At least 25 kilometers. This stream was mixed in the other right. I had from the start - as I say - business problems, and somehow the whole system was therefore quite untrue. And I was just glad that I turned, as Dirk Radtke and Martin decided to run to the next almost 10 kilometers quickly - mind you, in the Long Run!
The Thursday struck again with a floating unit to book. Crap, really really not enough for the crucial period. But the head and body would somehow calm, and I have them worried. And on Friday I have been following this, as I put only a loose jogging on the Elbe, and in turn to any swimming waived.
mind was also a little Altonale Anna's engagement to blame. Because there they had a booth where she sold her friend Wiebke hand printed scarves, shirts and baby rompers. I can tell you: Our apartment looks out for two months as a workshop, and I'm glad when it is now a little calmer. Where things go on, because on the Altonale many people were interested, and have ordered as some of you out in our Pa'a-shirts by mail, this too is now on-and offline run on. Interested? Then click here times.
And why stop me on the swim? Because of course I helped here and there where I could. Logical.
On Saturday I was biking with Reiner (starts in Klagenfurt), Dirk (Roth) and the short-athletes and Jens Thomas in the north of Hamburg on the road. This was a unit. First of far out, and as we were the furthest from Hamburg, it was suddenly "Now 10 minutes!" At first I was somewhat undecided, but then I have not changed my rags, and I'm down with. What should I say curious thigh to burst, gasping, burning lungs, snot on jersey, pants, top tube.
Nevertheless, it went quite well. And then was gone again so quiet - until, indeed until the announcement was: "Now 20 minutes!" "Oh Noo", I thought, "but that has just done so much." But it was indeed nothing. So head down and play the same game all over again - only twice as long. I have survived it yet. The 30-minute film, but I wanted Nocht heat longer. Since then I've turned my own thing right, and somehow it was because of the onset of rains also safer that way. And it has rained maybe. So so what a rain!
Well, after 30 minutes of the interval was over and the others were faster in the group only one and a half minutes as I do. I could live with. For the struggling I pace, I surmised, would I be able to also drive for five hours. Yes, sounds optimistic, but yes you have to be!
(Note: Here it is right also to Anna's Printing) ->>
In contrast to the finite interval could hear the rain but only a further quarter of an hour later. I was now 90 km on the odometer and I was fairly cold. 20 km later, at least the leggings were a bit dried, then it has caught us above the city once more bitter and cold. Corrosive. After 130 kilometers, I knew at least not fast enough in the hot tub to come. The clothes were flying through the house, and hush-hush, whoosh-whoosh, I was already in the hot soothing water.
then quickly, very quickly (I wanted to Anna and Wiebke on the state) a huge plate of pasta, hot-drawn and get rid of. Man oh man, a tour can take a perhaps the energy from the body. What are you listening this? For example, because I barely three hours later - in the time I had already placed a coffee and cake at me - another of fries, sausage-Majo munched. And that has tasted!
head down and off it goes wild Luzie After a few hours on the stand and a few beers at the end of the day, I then slept quite well. And the next morning it was supposed to go back on the wheel, and this time even for 5 or 6 hours. When I saw the weather, but I put a text message from all the others that I was too sure have not. Martin, it was similar, and both of us so we sat around noon for a Ründchen on the plane. At least 98 km were in it for me - and, I believe, almost too quickly. But there it is again: With Martin is actually Never one unit below 30 km / h away. So be it.
And so this is my week:
Monday: 32oo-meter swim
Tuesday: 2:30 hrs bike, 78 kilometers; Pa'a Challenge: 36:06 minutes
Wednesday: 2:08 hours running, 25 kilometers
Thursday: Swim 3100 meters
Friday: 1 hour running, 11 kilometers
Saturday: 4:18 hours wheel, 129 Km
Sunday: Bike 3:15 hours, 98 km
makes the total: 15 hours
Well, goes anyway. Do we not want to be so strict. But on any day twice sport. Hmm Nah, it remains the case that is lazy.
And yet I come today not out of the mud, I teach rather the comfortable saying her "I'm not now, I fight in the last 13 days and no more."
So stay loose. Maybe eat a Franz bread? A cup of cocoa? Both? Both!
Sincerely, Your mathias
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