Good people,
hui, now I'm back in Hamburg. And I'm really glad that I had ordered two days in advance peace - in this weather we have now not just in the mood to train. The more surprising that organized friend Martin here. But see for yourself...
"People
I am pleased we are in training sprint pull Two weeks of good and then go down slowly as I have Mathes told today, we only have a long run before our competition. Well, if that be nice! is
Let's see if I can do the next week a similar week, as the last. The fact was quite decent, despite the day off (which I had, moreover, enjoyed and celebrated almost):
Monday: Pa 71 km bike, 2:13 hours (': 2600 meter swim, 10 x100 intervals
Monday a-Challenge: 40:40 minutes)
Tuesday: 26 kilometers of running, 2:00 hours
Wednesday: Swim 2600 meters, intervals
Wednesday 71 kilometers bike, 2:09, 33.50 average (Pa'a: 41:40 minutes)
Thursday: free!
Friday: Swim 2600 meters, intervals
Friday: 13 km of running, 1:02 hours
Saturday: 109 kilometers of cycling, 3:23 hours (Pa'a: 39:40 minutes)
Saturday: coupling Racing, 1 lap race pace 35:20 minutes, 8.5 kilometers (Alster round: 32:30 minutes)
Sunday: 110 kilometers of cycling, 3:21 hours
Total: 17:43 hours
Swim: 7.8 km
bike: 361 km
skiing: 48 km
Yes, you can see again what so some wheel units after work . Rausholen They will meet hours. Plus, the fast units to bring the bank to me now almost fun.
Let's see what this week's inside. I just installed my carbon wheel. :-)
next week!
Kind regards,
Martin
Yes, but Hello This sounds like really great at. He has always sparked me to Lanza that there is bad weather so, and he practiced here more than .. I see on the island you will
But what really pleased me is that he has taken the matter with the intervals to heart - and in all disciplines Still. respectively, more than ever, I am convinced that Martin is really fast in Klagenfurt. Oh please, expresses his doll and your fingers crossed. (And if you still have a free, I might also need one more.)
In fact, it'll soon come. Just three weeks. One long run a few times on the dike and some tiles are in and it goes out to Carinthia. I will pack up all my Pa'a-shirts. And most of all I would have a patch for the shirt and a sticker for your bike. Let's see if that is what goes. In addition, we will only need so many fellow travelers as possible, and just all of your thumb.
Ah, but we now want to look not too far forward. How does my last days were in Lanzarote?
Last Stand was my Ironman course round. With NEM-section 30 (sorry: 29.86), I was really pleased. Only the sun can seem just not happening, and the very next day, the disillusionment was waiting in the form of my long run for me. I can not remember that I ever had to fight for a two-hour run Sun A drag beyond compare. Also extremely slow. For the half-marathon route took me 15 if not 20 minutes more than a week earlier. I was just limp, limp, limp.
The (old) Man and the Sea wanted to stop I do not know how often I do. Do you know - when you walk across country in a region where far and wide, no tree, no flow, no animals, no green plants, and certainly no man, then you play desöfteren with the thought "What the heck, I can not go . Well, to this extreme, it has not come, but I can tell you that I have in 2 hours and a second, immediately press the stop watch and stopped me. Thus, the long running time was more than 23 kilometers long. God, was I frustrated. And the knowledge of a few units before hard, I could not build so well.
Well paid. In the evening again in the pool and down into the box. Oh no, that night was so karaoke party. And if I have not sung, yet had a lot of soft drinks around in my way, which I and four clock in the morning and could not really dodge well. The next morning was clear to me that singing would have been a better alternative. So be it.
62 kilometers, I went in the afternoon walk. At more was unthinkable. No, not because I was not feeling well, but because of the wind. The blowing that day so much that I several times between Tias, San Bartolome from the click pedal had to get out because I wanted to throw the crosswind in the ditch. Madness!
A special unit I had then considered for the Friday morning from the car, down to Playa Blanca, and onto the ferry over to Fuerteventura, going up on the saddle. With this Dr. Dieter from Cologne, whom I had met at the karaoke evening. There, we took a nice and quiet 124CI round. The next day, again a 25-ride coffee and that's about it. Here are my week:
Monday: 1:01 hours run, 12 kilometers
Monday: swim 2300 meters (Note, I only charge 45 minutes)
Tuesday: 5:54 hours wheel, 176 km
Tuesday: Swim 2100 meters
Wednesday: 2 hours run, 23 kilometers
Wednesday: 2100 meters
swim Thursday: 2:41 hours wheel, 62 km
Friday: 5 hours wheel, 124 km
Saturday: 1 hour bike, 25 kilometers
Sunday: free and crickets at Thomas Hillig (where Martin was)
Total: 20 hours
Or
Swimming: 6.5 km
bike: 387 km
skiing: 35 km
Oh dear, that's not really much, right? But Saturday is indeed the Sunday travel day and now even necessarily free. Let me let's see just how much good the trip to Lanzarote Total
swim: 17.8 km
bike: 1013 km
skiing: 87 km
A last photo from the Mirador del Rio No, that's not really much. But it, too little sports fans are to blame, who did not come with me, and with whose help I would certainly have been more diligent. Although I am quite happy with the bike, as a result of combining work and cycling was not much in there. While swimming, maybe even the two units, and while running, - well - that would have really so two can be even more. Well, ultimately I must answer yes to myself. It is simply, when you live with me in a skin.
I am now looking forward to what this week here, for I have - thank God - back some on the desk. Oh, who cares of you for art, should visit the artist Herman from Paderborn over. He paints translucent images, also Cycling is also a passionate cyclist and otherwise a very nice!
Aah, because I find it still a nice story. In addition to Herman and Dr. Dieter I have on three evenings with Angela sat out Wuppertag together. I then told her of my book and the Lanzarote project, and because she was so interested, I have shown her the films. She was thrilled!
When I came the next evening to a restaurant where the other three already were seated, she told me, that they take their usual 30 minutes on the treadmill, now 45 minutes would have done: "Mathias, all because of you and your project!" Well, a little proud I was. This is a performance increase of 50 percent. And then I can add that Dr. Dieter, Fuerte-up to our trip even always 70 kilometers, was driven - mostly flat, mind you. In contrast, our 124CI he had also taken away 1500 vertical meters.
have Anyway, I got me about these two experiences and performances very much.
Such were most of my breaks in Lanzarote from So, that it is now once again been be for today. And, - briefly to the comments. First of all, thanks for the encouraging words of all! Then a nice greeting to Soeren. Where we look forward to seeing you again. Just join in Klagenfurt over - is but not that far from Bucharest, ahem.
And then our Roadrunner Florian. Well, every year it comes back to this point. For what? Well, you speak to the winter reading. Who knows if I write in the winter. It's quite possible that the blog with a review of Klagenfurt and ends. It is difficult for me (it was in 2005, Maik will remember), but surely unvermeindlich. Unless there are any crazy again, which I want to trust. Or some other project. Oh, all snow tomorrow.
What matters is the here and now. And that means to me: Today nothing more training, but most likely a nut-biter chocolate. Hmm, the first bite is already done.
Had you well and let you taste it!
Sincerely, Your mathias
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