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Good people,

that was maybe a week. No, does not think that you, I've been training a lot total. Also, the reverse is not true. At least not in the form that I have little training, because I was lazy - as has occurred here and there ever been in the past.

me my ambition has rather an old but beloved sport once again to exercise, total slowed, if not stopped brutal. What happened?

Two weeks ago, I had to Andreas Pufal (a gifted graphic artist, has designed my business cards) to talk about the fact that he goes out and play with some friends for badminton (in the following spring ball). He said that the others would beat him always, and the worm him a little. I again reminded me of my years of youth when I had badminton played in the club, and my time at the German Sports University in Cologne, where badminton (known there, of course, badminton), one of my three main priorities was and where I was also an instructor certificate had made.

the sport I ever really like to had made, I thought that this was but once a good opportunity for my old hammer (the name of Wilson mitn bat), who has over 10 years languishing behind a cabinet in my youth room to get to Hamburg. What a machine. Of course, full-carbon. Haha, the first parallel to our sport. Being here, is that the choice of the material is completely secondary, if not vote the other components such as technology, strength and conditioning!

So then I packed two weeks ago, when Anna and I were in Hückeswagen, the hammer, and wanted to give Andrew a little more punching technique. On Wednesday it was ready. I had been looking forward to days, like a toddler to the chocolate pudding (that reminds me that I still have three of them in the fridge!). So let into the network and off we went.

Rummer, Buff, Piff, Paff, Hetz, sweat, Uff. Slowly it dawned on me again about how hard this sport is. And actually I was already clear that at least the right buttock was hurt (by the eternal lunges forward to the net) at least two days. Well, it was a little different.

fact, I could give Andrew a little something. In fact, too, my timing over the last decade had dwindled somewhat. Was enough anyway, so what's. However, I must honestly admit that showed, for example, my left calf after about 40 m. plain fatigue - that is, because if a ball high across the back to their own baseline, flies from the right-rear leg pulls the trigger bounces /, in the air strikes, and then again with his left front foot comes up, then to immediately move forward towards network. Clear? No matter.

Mathias with a backpack on the way towards Ahrensburg for drinking coffee - and cake-eating, right!

Long story short Sense: The powerful have fun. However, did not only the right buttock pain then, but also the left, then the left and right calf, the impact shoulder (right), the right forearm (rotation movement to bat acceleration) of the neck, deep back muscles, and even the oblique abdominal muscles forward right - so actually everything! And not two, but for an impressive three days! Oops!

reason and only reason, I could not train properly in the past week. When I finally was able to move halfway back pain, the feeding cup to his mouth - no, this is really exaggerated - so I was able to go half-way free of pain, there was already Saturday, and I agreed with Dirk and running.

So Saturday morning, 8:30 in the clock running shoes and go towards Alster. As Dirk was waiting with a friend (Simone), and off we went. Beautiful weather, wonderful humor, wonderful stories, with whom we talked non-stop Simone (O-Ton: ". When I speak, I find that things are not as strenuous before") and wonderful Hamburg, the unit made of pure joy. As Simone Dirk and I left after 10 kilometers (when I had a good 15 miles on the clock), Dirk is still with me jogging towards Altona - and back again, when I was in the shower stood. It was simply the perfect day started.

Aah, at this point, another video of Silvermoon, which Dirk Emulation Links just over:

On Sunday, I further from badminton recover, I'm still the same, then rose on the wheel. Wonderfully, my little black Basso. Nice cozy picked by the four-country, at my favorite tree with a delicious apple and continue towards Ahrensburg, with half-way toward me my former colleague Ben. Together, we are nice and quiet then cycled to him, where his family and Anna were waiting with coffee and cake on us.

Ben with cow-pattern shirt and a blue-Eddy Mercx wheel somewhere behind Großensee

So that's seen as a nice conclusion of a sporting exciting week:

Monday: nüscht

Tuesday: mental preparation for spring ball-Wednesday

Wednesday: Badminton

Thursday: hospital

Friday: Almost worse than Thursday

Saturday: 2:10 running, 20 km

Sunday: 2:40 hours cycling, 75 km

Total: Let's say 5 hours (not counting spring ball)

Juut, now the weather is bad, the golden September seems to be over. It's in a hopefully beautiful October. Despite lousy weather

first, I hope, still get out on a jog. More likely in the evening.

Otherwise, I must inform you that next week I do not will train. There are reasons. Nevertheless, I will next week report back here with it if it is telling perhaps not sooo much. Let's wait. You never know.

follows in this sense, the practice wisdom of the Week: Do not play spring ball, when a few weeks later pending a serious triathlon race!

Sincerely, Your mathias

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Get out! Then again

Good people,

Uiuiuiuiiuiiiii, really on the ball I'm not technically training. But a promise is a promise and is not broken. And if the miller says, He starts on 15 September and will take the Bloggerei, then the same way.

But what blogging when not training? Right, that's impossible. So I have in the past week, at least four times already played a jerk. It can not hurt, but I would like - and this is a clear objective - to enter the coming season at a higher level than I did last year. Hm, better and more equal? Is that possible? I think so. Because - like many others - I do not think that I have exhausted my body yet - far from it. So there would certainly still be one or the other to get.

I on the other side now does not want to morph into animal training, I will approach the matter cautiously. The rough plan therefore provides to December to train about 4 to 7 hours a week. This is not much, but should a certain level in the next season can save you. Starting in January, it's back a weekly long run, and up to 8 hours of training. But until then, so much water flows down the various rivers. So calm.

The week shortly for the record:

Monday: Recovery from 10 days rest

Tuesday: More recovery from

Closed Wednesday: 11 km run Same

Thursday: 10 kilometers with Dirk at the same

Friday: Cycling, 75 miles with Martin on the dike

Saturday: Labor Service in Lanzarote Photo Martin

Sunday: 75 kilometers Osnabrück-Matthias

Total: 7.5 hours fat

A very nice round I had with Matt, who after a long break due to illness begins again with a loose workout. You remember, was with him the evil Pfeiffer first diagnosed it but then (after weeks of doing nothing) was not. In fact, the doctors have (certainly not intentionally) made to him a lot. The Suspicion crossed myocarditis, meningitis and and and. Now he is about to send for the various fillings from the teeth, because the plasticizer contained therein (which is apparently contained in plastic bottles - if I have the right gepeilt) can cause the body to a lot of chaos.

quite remarkable in any case, that Matthew is still in good spirits and looks forward positively. He says that after the disease could only be way better.

long time we have talked about the race in Klagenfurt, which he had traveled with her friend Chris as supporting crew. And apparently molded him this live experience. For the first time he has seen there apparently with their own eyes what it means to slipstream drive, and how unfair this type of triathlon sport.

We You all know I stand with this posturing is the enemy, and I am delighted if someone like Matt then says that in future he would like to pursue the sport with honor and with no slipstream. I can only hope that this blog contributes to this sense of honor, respect for the achievements of others - keep alive - and ultimately his own business.

We have also relaxed during our round at beautiful late summer weather of time talking about equipment. And in this respect, Matt has won in Klagenfurt new insights. My simple formula "aero helmet but stop to pee," as even bring some to the point.

And, and I want always to the motto "To each his own" live and let live, are supposed to quietly buy 100-pound athlete a wheel for 5000 €. Ultimately, it is perhaps precisely this investment, which brings the fun of the athletes respective sport. If so - you go. to be skeptical of this one but also may.

Anyway, my opinion is quite clear: Everyone should do what he wants Compression socks, Aero wheels, Camelbag, disc wheels, most expensive, Neos, everything. Only about Aero helmets, because I do not want to discuss. For the triathletes, who keeps his head 180 km so disciplined that the helmet does what, you have to show me. Sindballe perhaps. But otherwise? During the last Ironman broadcasts at least I have seen none.

Many are even counter-productive. Only - I was pro, and my sponsor would give me a few bills, so I wear his aero helmet, I would do it maybe. But only then!

Martin dike during our tour on Friday

Juut so much on the subject. Here comes a new one: Today the postman's new triathlon magazine brings to me. Some editors of that magazine would probably write, "it came flying at me."

How, do you not believe? Oh yes. Page 98 in the preview: "What ... if they build in the Pacific fall, fly through the lava fields or sweat in the heat of the Energy Lab?" I do not know now whether that is compliant. Drafting is a penalty yes, what will it be to fly with?

Or in the report about the long-distance race in Cologne: Since "a swan conjure majestic movements shallow waves on the water." And he "has no idea what will take place for a show in a few hours in his living room." It seems the transition area "almost sleepy. Well, every writer has his own style. But sometimes, good people, and I mean even those who pass as a start-owner of the DTU, the Journal received so far for free (well, we say subsidized) You must pay the full price for this style flowers.

The triathlon magazine, or the publisher Spomedis-off, in fact, after many years of cooperation of the German Triathlon Union. And the chief editor Jens Richter writes in his Editorial that "... an independent and competent coverage of the major themes of this sport, but also to problem areas such as the fight against doping ..." become even more important were.

Excuse me, we must understand that? War reporting has not been critical? If the triathlon magazine written after the date of the DTU mouth? Were topics such as doping and lee-driving is not always important to know? Hm, I'm just asking. I thought the journalists of the editorial staff had researched and written independently accessible. I thought she had always given their best for us readers. Or not? Or is it? Phew, my head is spinning. I think always in the good in people. So that's in the latest edition provides only a few expressed unhappy. Or I can not read. What do you think?

really liked me, however, another matter, more precisely, another book, which is (I try it sometimes) I now snowed on the table. Oh dear.

But seriously. As I do this always-colorful training plans in the various magazines do not like sooo much, but I'm still for at least the beginnings of the writing colleagues, I have a book by Hermann risen Aschwer: "Triathlon training."

Mathias in winter outfit in bright sunshine - but schissrig compliant

of course there are also dozens of training schedules in it that can not be more than a rough guide. But the launch of the book, my dear Scholli who I really liked. The good Hermann Aschwer is even older with its 62 years, a few bars as I have - the only way - multiply Hawaii stocks finished, also brought a number (well over 30) other long distance behind. Yet we seem to think similarly about our sport. I quote his wonderful Foreword:

"Success as an athlete is the one that Freud stressed pursues his sport, is systematically prepared for competitions and this ended as a finisher. Its sporty attitude, not his gear makes him a role model for other athletes and non-athletes. The very numerous physical and psychological benefits the triathlon, only those who fully exploit that operates in this sense, his endurance sports. Thankfully, the triathlon is not only that success, reaching the first, second or third the finish line, no, every finisher is one of the successful people in the triathlon. .. is ..

The success of the triathlon that is not achieved by the time or depending on the placement, but by reaching the finish line and the right attitude. ...

A triathlete must be victorious not necessarily in order to be successful. "

Well, now your turn. There is a sports setting, the speech, not run from the slipstream nor from plattgeschlagenenen time trial frame and aero helmets. There is a role model the speech, not persuaded by bescheissen and Fusch, and from himself that the little bit of sucking and doping but not always carries weight because it make almost all of them. And finally, because from the moment of luck involved if you cross the finish line. Not only because you've made the qualification for Hawaii (grifted respectively!), But maybe also because one despite stitches in the side, despite Radpanne, despite capsular tear in the big toe, despite blisters on his feet, in spite of clean cycling, and despite the heat, cold or rain that has achieved long-sought goal!

you can find me (triathlon) call do-gooders, dreamers or spinner. But that is the setting that has changed our Pa'a team consulted in the preparation of Lanzarote in almost every practice - and that is the attitude that has led the whole project a success. Not just training, training, training. Above all, the feeling something create special to do (and triathlon is something special, something beautiful), and honorable dealings with the property that has inspired four. And many others to our sport, too! And hopefully, Osnabrück-Matthias, and you, and all that you talk about triathlon.

Oh dear, now I have, however, purely hanged. Forgive me. Sometimes you have to get out. Fusch-free for a triathlon!

Pa'a - fighting for your goal!

Sincerely, Your mathias

PS: Here's to Hermann Aschwer. Greet him when you see him. Hopefully I get to know him again.

PSII: I want to reiterate that I would be mistaken if you would send me your race reports and photos.

Maybe a lot of photos of a particular race. Then I make out of it because ne gallery. (Do not forget only a certain label). And you must be aware that these things are actually published. Movies are also taken.

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isser

Good people,

a warm hello and back from the summer break. Man, that was a long Time, and I do not know where to start. Weaned, but also empty and full again (he ideas), untrained, posted (by street festival in my hometown last weekend), tired (because far too early to offer you today can püntlich reading material) and greasy.

Porky? (Here you are asked to the scratching of an old record player needle to introduce a disk)

Jepp greasy. About a three kg I've been angefuttert Klagenfurt. Countless CPMs (you know, Currywurst-Pommes Majo), some soft drinks and very little movement have left their mark. Anna says though, it would look more still good, but You know how blind love can do. No, my mirror does not lie in the apartment.

And the bad thing is that probably a bit more on it's because I'm going to spend five days in early October with my best Bodies in Southern holidays. Oh dear.

But until then I can try a little prefabricate. First came the finger training this morning. These find their way on the keyboard is not as safe as it was two months, which will also be changing soon.

As I sit here at my desk, my back hurts. Well, even the traces of the Old Town Festival in Hückeswagen, where I have two complete Days with Anna behind their stand (well that sounds so nice to).

is actually standing double murder on my back operated on the body. Also a warning sign for me, now make a return to more movement.

So, here press the big reset button and go:

First I would like - though late - thanks for your comments. Although it is probably a kind of misunderstanding was present. My return to this blog was not dependent on the number 100. Rather, this was only a reference point out how much I would be happy if there are so many comments would become. In fact, I had words with the Pink Panther (Today is not every day, I'll be back no questions) already announced that I would write again. The beauty

however, is that I myself have only counted about 20 comments, but ultimately it has become around 50. This gives me a good feeling and I thank you.

Moreover Maik was right when he said that already the first comments but I really should be enough motivation to continue writing. It was in the did so.

Here, then, right at the beginning of the blog, or even a thank you to

- Yogi (who has not only recently managed a triple Ironman, but otherwise a lot of things in terms of running in transition brings www.twitter.com / ultrayogi)

- (Medizinman) Ralf,

- not the now more silent reader Mike,

- to put Andi, whose decision on his IM 2011 is very reasonable,

- Alois (not too quiet),

- Pa'a-Martin,

(!) - Fabian from Austria,

- Nico, who now has to live again with CPM Pictures,

- UW, on the rare but witty comments I do without reluctance,

- Karina, soon to take in Klagenfurt iron status,

- (Reinbek) Maik, who will soon do without the "first name", because you'll often read about him!

- Andre, who thinks I could be motivated teachers (? Can make money)

- Florian, post-Ironman barbecue and live ticker managers!

- Chrifa (were you at Twitter here?)

- Gini (what a sweet name) k

- Roy (not too quiet - how nice)

- Mountain Village Björn can (I will soon be the "first name "omit or)

? - (Bright spot) Andrea (my regards to the parents!)

- PB-Rainer, to whom we can donate hopefully further light on the triathlon jungle

- Enka, which in my break travels apparently the whole world

- Nadine, thanks for the compliment!

- (Vienna), Martin, I have to thank some strength in Klagenfurt

- Hobbit, have not stopped ringing - thank you for your praise

- (Bucharest), Soeren, which is now called Ratingen-Soeren.

- Katrina, we stick to the honest sportsmanship!

- Susan and Thomas, with whom I now and then hydrochloric share (and more!)

- Tim, our young talent

- Julia, who are now no longer frustrated when looking in the blog must

- Frank - Frank!

- Ricardo (with off the bastard!)

- Ricardo and Michael (I hasten to ensure that the book is finished)

- Klaus-Peter, on the first Ironman

- Matt, now it's back

- Christopher, who is hopefully recovered again, and attack right now in 2010 can

- Matthias (Osnabrück) - Everything will be fine. You'll make it! (Best wishes!)

- Eveline and Nestler, that comment has touched me, and when it is read again, I had tears in my eyes because I said the situation suddenly shot back to mind and I could feel the pain again. Dear Evelyn, let you to say, 4-5 miles almost every morning, more than most of us do regularly (at least I do not), and relates to what your half-marathon, I believe that each pace is right. It may just not be any the fastest. In fact, even only one!

- all those who I may have forgotten.

Juut, back to the present and in the future. This is the first step toward new horizons. More precisely, to those of Lake Monona, Madison, Wisconsin, USA.

Last night, the Prince Rainer, Maik (formerly Reinbek-Maik) and my alter ego filed via the Internet to Ironman Wisconsin.

people, that was a commotion. First, we did not all three, as is now exactly with the time change. When we were safe then, first fought on their own. At least the Prince gets to me still small ne attrition (no, not really), because (in total sign-rush fever) - unlike me - not just rang through to give notice that registration is now open. (Bursche!!)

But then everything went his way. At least it seemed. Because suddenly I was on my Mac no longer continue. Mist, precious minutes passed, and I saw a thousand other triathletes in the application virtual rush past me. So I over to Anna's computer. She has, however, an entirely different order on the desktop, and so turned a gray hair on my head estimated 135 687 - in seconds. At the same time had both the Prince and Anna (who had previously cut me on the phone) discovered her desire to make phone calls again, and it rang on all lines. "Now I have no desire and need to concentrate," I thought, and battled with the Circumstances, because - probably it was the browser - I came to Anna's Mac from here.

Suddenly, the next hurdle: the topic of "security-telephone-number" the Internet form on strike again. Thank God then called Enrique, who - as employees in Maik's Multimediacs company - had to file his boss, because the turn was indispensable to a fair (you have noted, here was some back and forth!). Enrique then had an appropriate number for me.

The next shock came at the same time, however: this time the system did not want my Mastercard information. The Americans are dependent on visas. But why should I pay for it. After all - respect, Note - after the error message, I had to fill the whole form all over again. Re-estimated 135 687 hairs make me look older.

The upshot: Enrique mine has just given Maik's credit card data. Cool, that may otherwise have intended Maik Anke!

In any case: The Prince, Maik and I will - as all normal and good runs - on 12 September 2010 by 7 clock in the morning in Madison in the Lake Monona jump. Is that cool ?!!!!

Funny, even this morning I thought "crap, now I have to train again," but as I write this, I'm looking forward.

Wisconsin is expected in about (not quite) be as heavy as the Ironman Lanzarote. This can be foreseeable to the winning times. Something to 8:43 hours there all-time best.

This is - at least for me - just the thing. I want to achieve that is with the launch overseas, that I take the whole thing a little looser than before. The link with vacation, discovering a new area, and beyond that knowledge, that this race can not be made less than 10 hours of me does, just prior to the pinched look at the clock. It should simply be a nice race.

And a good preparation. The road will be the aim. I had told you once before a few weeks ago with the words of the extreme climber Thomas Bubendorfer who thinks that goals can only be milestones on the road.

Even more, however, I would like you my dear friend Bernt Lüchtenborg (57) put his heart, who just twice, and sailing alone nonstop around the world. And even with the prevailing westerly winds in the southern hemisphere and once against it. The whole company it is - so everything works - cost one and a half years. Bernt's a great person, and I'm always blown away when I read, what and how this big, strong guy writes.

A few days ago as he sent in his brief daily reports the following thoughts:

If you can distribute his weeks on the ocean, the atomized time between the fingers. Lose the day her name, one encounters in the mirror of the lake and feels fortunate to be in motion. I will not arrive in life, feel good on the road. No matter how far might be the way or how hard. For months, over oceans of time. Only with the wind as the engine and a goal that can not identify so much as a place, but with the way there.

people, this is it. Keep moving! And not only the physical is meant. Let us all keep moving to new things, break up every day to keep the bulb on the go, be open to change. As Bernt, who took leave from once a successful contractor-life, though only because his doctor with him mid-40s only five years of age admitted, if he would continue to be a workaholic.

If you click the image size, and you will find below the complete on-board camera, the Pa'a!

Oh one more thing: I do not know if you all have noticed that. But has fueled Pa'a, the word that I carry around with me for so long, and what our Lanzarote project so much - the sails now with Bernt around the world. I feel deeply honored by. For a man of his size could have better things to do than the favorite word of a dinky triathletes to take with you on a journey. Or not? In fact, I hope

that Pa'a Bernt motivated, just as it motivates you and me desöfteren already. Wait and see!

Do you know was: What would be a surprise Bernt if you send an email to board? That would be fantastic!

Only You have to note the following. As his email traffic (currently he is somewhere, 1,000 miles away from Cape Town) via satellite is running (which is very expensive!) No pictures or other attachments sent with.

So just a few sentences to love dj5069@sailmail.com

Just tell him that we admire his endurance athlete endurance and courage. Or something else - with love Pa'a greetings.

Oh, please! That would be nice!!

Juut, I could Write a lot. But on the other hand, I've again soon lined lot of time and opportunities, one or two thoughts here.

sure And I will again speak about slipstreaming and other things.

Aaahhh, almost forgot. I would soon be here to make a few other things. Have some ideas, and work even violently to it. But still need a good two weeks. Would you send me a few things that you participate in this thing here?

What I need to make here are the more interesting (see last blog entry):

first Short Race Reports of your race in the past or next week. To remain at about the line, we speak first of all for 4 to 6,000 characters (including spaces).

second Categorization of race:

- swim

- Bike Course

- Running Track

- atmosphere

- Organization / Food during and after the race

At any point please do not more than two sentences, and then up to five stars!

The categories then the overall results stars . Add

So again: five individual categories, and a total.

third Who has photos from past years, can smile at you. So with Scott downhill handlebars and pink clothes. Also current Schmunzelfotos are warmly. Please supply a short caption. So, year, place and possibly Superb technical equipment. See my photos in my previous post.

letters and pictures please contact you@pa-a.de

It was important that not to be forgotten!

Well, by training, I can not tell much now. There are then more next week when I hopefully do one or the other calories to the Elbe.

Otherwise, I would say that we remain first in the weekly cycle, so Tuesday should be the new blog on the net.

is left for me today to say is that it would be great, as you well back in touch! Haha, no, not a must - only it would be another amazing Chill.

I remain - as always - with best wishes!

Your mathias

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chocolate egg

Good people,

convoluted headline, I admit. Actually, I would like to verklausulieren just that I'm working on a little surprise.

And before the season is over, I wanted to ask you a favor: Could you maybe (those who desire, and the trust),

be equal looking photos. Happy fashion, which is even more daring than the one shown here from 1991! Race at the Aggertalsperre in Gummersbach.

first Perhaps make a short race reports from your race in the past or next week? I am considering to publish them here. But be careful, so that we remain roughly in line, we talk first of all for 4 to 6,000 characters (including spaces).

second Tried it once with your honest way to categorize the race following:

- swim

- Bike Course

- Running Track

- atmosphere

- Organization / Food during and after the race

At any point please no more than two sets, and then up to five stars!

The categories to be Total star result net.

So again: five individual categories, and a total.

third Who has photos from past years, can smile at you. So with Scott downhill handlebars and pink clothes. Also current Schmunzelfotos are warmly. Please supply a short caption. So, year, place and possibly Superb technical equipment.

My old Enik with aero handlebars and a pink bar tape, Nitto seatpost and super-aero-wheels!

Maybe we can make the thing here in the future with each other even better! I hope for your support!

All correspondence please listen to you@pa-a.de

We! Soon!

Sincerely, Your mathias