Good people,
Uiuiuiuiiuiiiii, really on the ball I'm not technically training. But a promise is a promise and is not broken. And if the miller says, He starts on 15 September and will take the Bloggerei, then the same way.
But what blogging when not training? Right, that's impossible. So I have in the past week, at least four times already played a jerk. It can not hurt, but I would like - and this is a clear objective - to enter the coming season at a higher level than I did last year. Hm, better and more equal? Is that possible? I think so. Because - like many others - I do not think that I have exhausted my body yet - far from it. So there would certainly still be one or the other to get.
I on the other side now does not want to morph into animal training, I will approach the matter cautiously. The rough plan therefore provides to December to train about 4 to 7 hours a week. This is not much, but should a certain level in the next season can save you. Starting in January, it's back a weekly long run, and up to 8 hours of training. But until then, so much water flows down the various rivers. So calm.
The week shortly for the record:
Monday: Recovery from 10 days rest
Tuesday: More recovery from
Closed Wednesday: 11 km run Same
Thursday: 10 kilometers with Dirk at the same
Friday: Cycling, 75 miles with Martin on the dike
Saturday: Labor Service in Lanzarote Photo Martin
Sunday: 75 kilometers Osnabrück-Matthias
Total: 7.5 hours fat
A very nice round I had with Matt, who after a long break due to illness begins again with a loose workout. You remember, was with him the evil Pfeiffer first diagnosed it but then (after weeks of doing nothing) was not. In fact, the doctors have (certainly not intentionally) made to him a lot. The Suspicion crossed myocarditis, meningitis and and and. Now he is about to send for the various fillings from the teeth, because the plasticizer contained therein (which is apparently contained in plastic bottles - if I have the right gepeilt) can cause the body to a lot of chaos.
quite remarkable in any case, that Matthew is still in good spirits and looks forward positively. He says that after the disease could only be way better.
long time we have talked about the race in Klagenfurt, which he had traveled with her friend Chris as supporting crew. And apparently molded him this live experience. For the first time he has seen there apparently with their own eyes what it means to slipstream drive, and how unfair this type of triathlon sport.
We You all know I stand with this posturing is the enemy, and I am delighted if someone like Matt then says that in future he would like to pursue the sport with honor and with no slipstream. I can only hope that this blog contributes to this sense of honor, respect for the achievements of others - keep alive - and ultimately his own business.
We have also relaxed during our round at beautiful late summer weather of time talking about equipment. And in this respect, Matt has won in Klagenfurt new insights. My simple formula "aero helmet but stop to pee," as even bring some to the point.
And, and I want always to the motto "To each his own" live and let live, are supposed to quietly buy 100-pound athlete a wheel for 5000 €. Ultimately, it is perhaps precisely this investment, which brings the fun of the athletes respective sport. If so - you go. to be skeptical of this one but also may.
Anyway, my opinion is quite clear: Everyone should do what he wants Compression socks, Aero wheels, Camelbag, disc wheels, most expensive, Neos, everything. Only about Aero helmets, because I do not want to discuss. For the triathletes, who keeps his head 180 km so disciplined that the helmet does what, you have to show me. Sindballe perhaps. But otherwise? During the last Ironman broadcasts at least I have seen none.
Many are even counter-productive. Only - I was pro, and my sponsor would give me a few bills, so I wear his aero helmet, I would do it maybe. But only then!
Martin dike during our tour on Friday
Juut so much on the subject. Here comes a new one: Today the postman's new triathlon magazine brings to me. Some editors of that magazine would probably write, "it came flying at me."
How, do you not believe? Oh yes. Page 98 in the preview: "What ... if they build in the Pacific fall, fly through the lava fields or sweat in the heat of the Energy Lab?" I do not know now whether that is compliant. Drafting is a penalty yes, what will it be to fly with?
Or in the report about the long-distance race in Cologne: Since "a swan conjure majestic movements shallow waves on the water." And he "has no idea what will take place for a show in a few hours in his living room." It seems the transition area "almost sleepy. Well, every writer has his own style. But sometimes, good people, and I mean even those who pass as a start-owner of the DTU, the Journal received so far for free (well, we say subsidized) You must pay the full price for this style flowers.
The triathlon magazine, or the publisher Spomedis-off, in fact, after many years of cooperation of the German Triathlon Union. And the chief editor Jens Richter writes in his Editorial that "... an independent and competent coverage of the major themes of this sport, but also to problem areas such as the fight against doping ..." become even more important were.
Excuse me, we must understand that? War reporting has not been critical? If the triathlon magazine written after the date of the DTU mouth? Were topics such as doping and lee-driving is not always important to know? Hm, I'm just asking. I thought the journalists of the editorial staff had researched and written independently accessible. I thought she had always given their best for us readers. Or not? Or is it? Phew, my head is spinning. I think always in the good in people. So that's in the latest edition provides only a few expressed unhappy. Or I can not read. What do you think?
really liked me, however, another matter, more precisely, another book, which is (I try it sometimes) I now snowed on the table. Oh dear.
But seriously. As I do this always-colorful training plans in the various magazines do not like sooo much, but I'm still for at least the beginnings of the writing colleagues, I have a book by Hermann risen Aschwer: "Triathlon training."
Mathias in winter outfit in bright sunshine - but schissrig compliant
of course there are also dozens of training schedules in it that can not be more than a rough guide. But the launch of the book, my dear Scholli who I really liked. The good Hermann Aschwer is even older with its 62 years, a few bars as I have - the only way - multiply Hawaii stocks finished, also brought a number (well over 30) other long distance behind. Yet we seem to think similarly about our sport. I quote his wonderful Foreword:
"Success as an athlete is the one that Freud stressed pursues his sport, is systematically prepared for competitions and this ended as a finisher. Its sporty attitude, not his gear makes him a role model for other athletes and non-athletes. The very numerous physical and psychological benefits the triathlon, only those who fully exploit that operates in this sense, his endurance sports. Thankfully, the triathlon is not only that success, reaching the first, second or third the finish line, no, every finisher is one of the successful people in the triathlon. .. is ..
The success of the triathlon that is not achieved by the time or depending on the placement, but by reaching the finish line and the right attitude. ...
A triathlete must be victorious not necessarily in order to be successful. "
Well, now your turn. There is a sports setting, the speech, not run from the slipstream nor from plattgeschlagenenen time trial frame and aero helmets. There is a role model the speech, not persuaded by bescheissen and Fusch, and from himself that the little bit of sucking and doping but not always carries weight because it make almost all of them. And finally, because from the moment of luck involved if you cross the finish line. Not only because you've made the qualification for Hawaii (grifted respectively!), But maybe also because one despite stitches in the side, despite Radpanne, despite capsular tear in the big toe, despite blisters on his feet, in spite of clean cycling, and despite the heat, cold or rain that has achieved long-sought goal!
you can find me (triathlon) call do-gooders, dreamers or spinner. But that is the setting that has changed our Pa'a team consulted in the preparation of Lanzarote in almost every practice - and that is the attitude that has led the whole project a success. Not just training, training, training. Above all, the feeling something create special to do (and triathlon is something special, something beautiful), and honorable dealings with the property that has inspired four. And many others to our sport, too! And hopefully, Osnabrück-Matthias, and you, and all that you talk about triathlon.
Oh dear, now I have, however, purely hanged. Forgive me. Sometimes you have to get out. Fusch-free for a triathlon!
Pa'a - fighting for your goal!
Sincerely, Your mathias
PS: Here's to Hermann Aschwer. Greet him when you see him. Hopefully I get to know him again.
PSII: I want to reiterate that I would be mistaken if you would send me your race reports and photos.
Maybe a lot of photos of a particular race. Then I make out of it because ne gallery. (Do not forget only a certain label). And you must be aware that these things are actually published. Movies are also taken.
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