7 Month Old Baby Rash On Cheeks

here we go I've got the feeling ...

And that was the most important thing this weekend. I finally got the feeling to be able to properly run fast.

But now first in order. The flow in Wattenscheid proved rather more difficult than expected. I did relatively well in the first hurdles, but at the 5th Hurdle I crashed after a hard hit to the fold and became almost almost. Back Out I do not really struggled and had actually only coasts, which annoyed me quite, because it was still very close to the final! So I pulled it very tight in the final and there would necessarily be better, because I knew even though I had made in the last unit back a bit more force to again achieve sustainable form and am therefore not so well felt here today everything in it was! Back to the finals I was very focused and tried just to get on track for me to improve significantly. The start schonmal worked much better and so I was well into the first hurdle. But then I already touched the 2nd Hurdle, which led to the the 3rd Hurdle was a disaster and I lost a lot of speed. Then I struggled again but well into the race and was up to 10th Hurdle to keep pace with the leaders. Unfortunately, the battery packs were very empty and I felt the unit on Thursday. I was not really on the 10th Hurdle and got stuck and lost so much time as you can see very clearly to the finish. With almost no wind still rushing out a new season best! in 13.70 sec. I have improved and yet also knows that it would have on this day can go much faster.

After the meeting, I would then quickly go home to the 60th Anniversary of my father. But our Rental car was the first upset by the bill and the car lost diesel! So we had a motorway service station to wait for the tow truck and then again on a taxi that drove us to our new car. Well after that trouble I was then glad to have witnessed the end of the party just so and was able to relax well, although I was pretty well broken.

my first set today shows that I'm fine, because I have this weekend rehabilitated, mentally and physically. Again I have the confidence to be able to run fast in me and the confidence to do it! The team that is behind me is sooooo big and sooo much. Sometimes you have to just go back to the roots only to get the right feeling!

Finally, I again feel the fire in me that drives me and fight can be!

Business Sloganswedding

Gundelsheimer summer 2010 round of

In short: it was awesome! I would like to especially thank Chris Unger of long life 3d targets, without whose support would probably most unusual garden party tournament in Germany not taken place. Also a very special Sabine Albrecht deserves praise for the great photos, and Jens Albrecht for the strong support of everything! You are great!

course I am also very, very grateful that once again this year our dear friends are so many of to the brave community which we had prepared for you made, have, and have helped make this day an extraordinary experience for all. It was great - and we look forward to next year!

your Gundelsheimer summer round team :-)



Here is the link to the Flickr album with the pictures:

Here are the pictures of the GSR 2010!

is

Free Gay Public Toilet Cruising

now real work begins

For over 5 hours now already hard for our private garden tournament built gepflockt, cakes baked and prepared for what it takes hält.Hach - now I am already getting a bit Hippel, whether we like our invited guests also - I am even :-) g'spannt

Lump On Gum Above Tooth Painful

Next Stop: DLV Gala

Hey guys,

2 days ago I went in Osterode am and traveled with the aim of there just a good feeling to get. This, unfortunately, I could not reach and had to return with a more modest course be satisfied. I could not improve in the run to the 2 weeks before and was feeling pretty early in the race very demoralized because I wanted to send a clear signal in the right direction! So I had no desire more to run this race and pulled at the end no longer correct.

was natural and it is frustrating to see that I was not at the moment can run fast. I can explain it any more than my coach. The workouts have all voted and I was really fit. On Wednesday morning I had my reason to get off blood to clarify whether it may be caused by an infection or lack of appearances. That's just part of a professional management of this situation! On Friday morning I will get the first results and maybe get an explanation of why it is like in the moment.

Now we have today also been decided in the training set once a new charm! Of these, we hope that more tension is again on the muscles and uses just the start again more dynamic!

sit tomorrow but I will still back in the block at the DLV Gala 2010 in Bochum / Wattenscheid. I have to just search the competitions, because either way, I must fight for every percentage and will continue to do so. The field is very good. With Petr Svoboda is currently the fastest 110m Hürdenläaufer Europe at the start and the other Germans recreational athletes is guaranteed to be fast race!

Saturday it is at 16.50 in the heats to clock the blocks and at 18.20 to the final. All who see me are of course welcome in the Lohrheidestadion to come to Wattenscheid. For those who do not make the sport of transferring € 16.30 bis 18.30 Clock Clock Live from the gala.

means for me to fight it now. And fortunately I know how to do that! Now I need your support to get back in the ride, more than ever! So if you tell me on Saturday, either on television or even see the stadium, or even if it is just at 16.50 clock somewhere then cries out loud: "Run Helge Run!" and I will try to hear;).

Let's get that thing goin '...

Blackish Stool After Drinking

Pre Osterode Post

Hey guys,

are now already almost 2 weeks are passed my last start in Cuxhaven. And I'm writing just now, because I really just needed the time for me to unwind and relax, because that was certainly the conclusion that one could draw from the EWE Athletics. I was extremely tired and was not nearly running what is inside me. Of course it was frustrating because every time I compete I want to present myself in top shape but I have to get me in a season to develop the start. And that's exactly what counts now. Between-Run improve and think again.

In those 2 weeks, there were other things that I made with the sport. So I've tested for example with my friend Nadja Käther for the ARD "Guide technique" Sport headphones, which was very funny and exciting day of filming was. Anyone who wants can look at this post on Saturday to 26.06 on the ARD, as I said in the guide technology.

But mostly I've recovered in those 2 weeks and tried to get his head free for now in the hot phase of the season to start motivated. this is me well done and I feel much better now and I am convinced the fact that I already tomorrow in Osterode will have a better feeling when running. Today I will drive me to Hanover to my parents tomorrow and then continue the trip to Osterode, in the evening where I will get into the blocks. On Wednesday I will report back how it went and how does it work for you.

Until then I will not interpret everything endlessly and not see every speck of dust in a "sign" or "signal", but simply run again!

Never stop moving forward!

How Much Do You Make At Bonefish

The first targets are already

Slowly, the course takes shape in our garden already. The first targets are already available, some firing pegs as well. I'm looking forward to huge I. Oh yes - the Great Dane the picture is of course not an objective now :-) If the weather is still, everything is great.

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The Gundelsheimer summer round 2010 - It begins

Yes - so slow it's time again. The most extraordinary garden tournament in Germany goes into the next round. Also this year, waiting for the exclusive hand-picked guests a shot of special experience. This year there are 16 3D targets at distances up to 45 feet, and downhill shots and some nice nasties that are not mentioned at this point.

Yesterday we went to one of our sponsors, who kindly provided the 3D animals for this "happening" is available. Thank you very much at this point!

is the weekend found gepflockt and prepared. Soon we go :-)

Vertigo And Herniated Disc;any Connection?

My new toy

This beautiful Custom Hawk made by Bearpaw is as of today my new toy. He was handpicked from "remnants" made (in person by Christoph Unger), is multi-colored, has, according to manufacturer 50 pounds to 28 inches and throws "like hell!" :-)

morning, the piece is sometimes tested for heart and kidney in the wild - one I'm looking forward :-)