Hey guys,
felt at 40 degrees the next competition is over and I must say me around zipper that this weather at the moment pretty. The race yesterday in Bottrop remains for me with two faces in mind. The conditions were a priori more difficult. The heat was of course the one thing but this still was a pretty gusty some very strong headwinds. I tried to lead me in the right lane but still get to make the conditions the best. I realized while warming up already that I feel better than they were a week earlier in Mannheim. In my first one I started on the same track 3 and messed up the start. The reaction time was rather modest, but what was worse was that I had no power at all in getting started and I have so much trouble had the first hurdle to prepare properly. I was just high enough to it to some extent too crowded. Unfortunately I could not take enough speed to first in the hurdles. The race was for me to start that is after the third hurdle really. But then I came good in the race and was able to sell something from the field. The farther it went towards the finish the more I realized but also the headwind and got the train on the hurdle. Ultimately, I won my lead in 13.69 sec. at 0.8 meters per second headwind. For me it was actually a good start with the performance and makes me positive that I can grab something in the finals on it. According to the flow and before the finals I noticed, however, that my body heat and the conditions had to pay tribute. I could feel my muscles and I was quite some effort had my body back to make "soft" for the final round.
noticed for a better start in the finals on the third step, I like my right calf once zusammenkrampfte strong and then let loose. For me, it was at that moment, of course, first, a little shock, but then it went further to some extent. So I ran into the first hurdle, the fourth or fifth hurdle, I could press on the race and my stamp. But then I had to simply give in to the weather and completely lost my Line. Certainly in this run, the necessary consequence was missing in such a tough race this race in such conditions need be true "thrash", but physically and in terms of the reaction of the calf, was really at this point in time "end-road! The time and place (13.73 sec., No. 5) of course play a subordinate role.
shame that have not played in the run-de conditions. Otherwise, I certainly could have set up a new season best. Such is life in an outdoor sport. There
The flow naturally to me further confidence on the way to the Germans Championships next week. If I take an issue from the meeting yesterday, may what I must do better, then it is certainly the consequence. Whether it was in the starting forward with the bad first step, or running in the finals from barrier 6, it lacked the ultimate consequence. The last bite, the last conviction, the issue head and simply gas. This result could have been going well in the run much faster.
This consequence is it that can provide you your true power, for you shall not take the next step deliberately, but he's just there! You're running on, or the next hurdle is the next Step, not because you know HOW but because it IS! The plan is HOW you do something before the "On your mark" already in your head! When it comes out of the block there is only one direction, only a dynamic that only one goal! This is precisely the phenomenon that is well known among athletes. To the best runs we can hardly remember most.
Never stop moving forward!
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