AAAAAAAAAAAAH's go again!
Hey guys,
long I had to wait until now it finally is! Are the German Championships last year, I've been working to tie down to get back to my old strength. I wanted to work as quickly as possible back to me and wanted to prove to myself that not the idea of 2010 was I! Now it has finally come and I can even show that I can still work and I worked hard on me.
On Saturday I will get in Sindelfingen for the first time in 2011 in the blocks! Clock at 14.45, the first Run take place and the organizers have kindly made for us a second run exactly one hour later possible! So it is natural for me quite a long journey, but one that will pay off!
I have in the past weeks and months really done everything to achieve my goals in this indoor season. In training I have significantly improved in all feeder values and the technical implementation of the hurdles was just in the last 2 weeks very positive. Now I just have to try in the first competition of the season in which the uncertainty is usually still quite high, to bring this quality. The quality for me to determine some Key points in the art to which I have to concentrate. I know that I bring the physical requirements to run fast, but as I've written about this is that the hurdles course, not done. There are just a few obstacles on the way to the finish line!
Another reason for my optimism is that I have are some time taking advice from a nutritionist and have so a lot changed in my diet. This became especially bermerkbar in weight. But I had to spend a lot of discipline in order to implement this change! Many probably know what I mean, since it is "sweet" area is the similar to an addiction and you have yourself quite under control.
These are all reasons which makes me very positive. I know I've put my body in the best possible position. Now my head has to follow suit and realize this potential. In my mind I'm already hundreds of times in the last few days. I also know that only the perfect mix of ambition and recklessness will bring me to my destination. My goal or my quest for the perfect run!
since last summer, I wait, as I said, for this moment, because I know I'm ready to finally take a step to take forward. Finally the fire burns brightly in me again and I sharpen my claws out of impatience!
I owe it to myself! There is no going back! It is time now to finally give gas!
Never stop moving forward!
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