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A look at the new year!

Hey guys,

I hope you all had a Merry Christmas and you could a few days off really sleep. When I actually was all so, as always, and that's a good thing! Now I have taken the inertia of the whole food and look motivated and confident in the next year.

2010 overall was another year that has brought me a piece forward. People forget very quickly, for example, that the indoor season and was still there and I could set a new personal best and internationally could achieve my best result with 12 Place at the World Indoor Championships in Doha. Of course it was the following summer season for me not as successful as hoped and so I had to follow the European Championships in Barcelona in my living room. Definitely was something I was really rankled me and has had no night sleep!

This season I had to check off quickly. Even if it was the second best season of my career, I can so natural with the season not to be satisfied. I needed after the outdoor season a while back about me to refocus and to collect me. It was clear that I had to change something to get back to attack again. And the "red pen" I had used especially myself! Mental and physical aspects played the largest role. I wanted to leave weaken strengths to attract new and expand existing strengths!

then began to everything and it was certainly one of the hardest preparations I had ever attended. Now I am but just before the new year and I must ask itself whether the true basis of whether I have done everything by the conditions set for a successful year 2011.

I have a clear answer to that is YES! One of the main aspects for me was again clear goals for me to define. Ambitious and demanding but realistic targets. This was the first step back to the motivation that I need to reach new levels. And there was a second major aspect. And although I have pulled me through the loyalty even to rediscover and as consistent as ever really. This word loyalty means to me that only do things of which I know they are good for me and my goals. This is mainly a matter of course from training and from the immediate environment, but it actually runs through my entire life. It starts with training and ends with the diet. Ic had put a lot of discipline to follow through the day at the Sun Of course there were moments in time where you become weak, but it testifies to the fact that I'm just one more man;). Overall, this preparation in terms of consistency and discipline is a real step forward.

They are now only 2 things that make me more positive for the year 2011! Of course one can never guarantee 100 percent success, but you can do everything that one worked out such a self-awareness that one out deep within can say absolutely convinced: "I can and I make it!". It's usually worth more than anything else. And with the mental support, it is now in the coming days and weeks about me so aligned that the body goes along!

The countdown has begun!

Never stop moving forward!

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Merry Christmas

Hey guys,

I wish you a merry and peaceful Christmas. To all of you richly and will rest a few days and will distance from the stresses of everyday life.

I am also arrived healthy and happy at home. And I also I am very happy because the train ride was an adventure in these weather conditions! All are still on the way I wish you a safe arrival.

you soon!

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Between the weekends

Hey guys,

pity that a week goes by so quickly already. I thought as I climbed off the plane in Hamburg. Because the temperature difference was almost 30 degrees already very heavy. The week in Cyprus has really made a lot of fun and has the body again demanded a lot. The sun and the climate have played a part in that very intensive training was possible. I was really with my workouts very satisfied and I are very much in Target. The intense training I've also noticed the same again, because just from the training camp arrived back at home, the first units were here at home a little hard and I had the intensity of Cyprus pay tribute something. Well there are worse things and I think is quite normal for this time!

stood next to the training for me nor the WErnährungsberatung and psychology in focus. Both were or are areas where I wanted to be a long time are already taken care of professionally. So I gave the course the opportunity to try these things. The dietary advice meant and will mean in the future now that I have to give up some things and some discover new things for me. I think this change and the associated physical development offers new opportunities for me and I need to develop new performance potentials. I know that this is a building block of the previously received as much play a role in my life that I have now changed and I expect a lot of them!

The psychology plays in contrast, are already some time in my life a part. It was very exciting for me to hear what a team motivator, inspirer and psychologists had approaches. In a 2-day workshop, I found myself again sher. There were really only addressed issues that I was also so busy schonmal have only the composition and linking me new impetus. Even in private conversation, we were once more on methods that should help me, especially in the situation of the competition are "better". These include life in the "NOW" the being in the moment! Negative thoughts always come from the past or from other points in time! You have nothing to do with the game. With the moment in which I act. This is one of the key issues and can often be distinguished from other powerful. Being able to live in the moment, the moment and anything disturbing to push away from you! This is easily said or written easy to implement but it is even more difficult. Everyone knows how stubborn can be thought! Therefore, it is more important for the self-awareness and knowledge of their own strength to develop slowly, so that it is "real" and comes from within yourself. Then when you have done that one is to resist in a position such negative thoughts and the moment to fokussierren fully to the "flow" experience and to realize. For only those who actually lives in the moment and more can concentrate on these, which is able to "flow" (get the true performance potential) to provoke and to experience.

You see I had a lot of input, which I must now also be processed first. But definitely I'm ready and I was ready to refocus me. In my body and my mind to put everything on "GO". For me, this season is very important that I'm really straight. This means exactly what I write here all the time. I am consistently on my way and try to take a step at a time, but to go straight to my destination.

the title of the post is called that because I am again this weekend at a seminar in Berlin and I so little come to rest! Right now, if I'm sitting here alone and all alone in the apartment I realize once again how well it is doing all this time to write down!

Finally I would like to introduce to you a poem, which I think fits perfectly with the what I wrote and what I have are a full time fascinated

William Ernest Henley:

Invictus (Invictus)

from this night that covers me,

from pole to pole, black as the grave,

thanks what I always God's image

the unconquered soul gave me `ne.

If life was cruel journey,

have you batting never see me cry!

stick of fate struck me hard -

my bloody head was standing upright!

filled with rage Whether, if tearfully,

began whether beyond terror already:

the horror of my age should

find myself fearless, now and then.

cares what's that heaven away

and that of criminal 'my book' narrative,

I am the Lord of my star,

I am the master of my soul `!

I am my master!

Never stop moving forward!

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I'm back here ...

Hey guys,

jaaaaaaaa I know quite a long time ago since I last wrote, but I had the feeling that I have this "time out" is used simply . Now I write but for now, what happened in the past weeks and months, Sun

After the meeting in London, which again was really an experience I wanted and needed to urgently take a break. Back pain my last race of the season had verhagelt properly and I could not find my Saisonbestzeit improve. So I could but have a proper break to take this all in all, but to process already disappointing season as quickly as possible and to check off. 4 weeks I have taken this time. Such a long break, I had never before done. But I felt that it was the right thing for the "burnt" make a right spirit durchschnaufen leave.

I or We have recovered very well then that is on vacation (14 days in the warm south.) No sport, no diet, no alarm clock so wonderfully simple. Then we went back home and my girlfriend Nadja Lara and I were allowed to accompany visitors as "celebrity guests" the DLV-movement camp in Bremen. As you can see from the pictures we took this opportunity to clarify in our relationship, who is the stronger;). Perfectly clear who that was ... : D!

In any case, this day was fun and offered in non-training time is a welcome change!

After the 4 weeks, then had to, I realized that I was again ready to attack. It was essential that in this situation for me is that I set new ambitious goals for which it pays to get up every morning and in hard Moments of the teeth to bite together. In the first weeks of training, but I noticed that the "old" Helge back was always wants the "higher, faster and further" and every day. That was exactly what it was I missed the outdoor season and now it was back. Finally!

am I now I do believe in the 9th Week of preparation for training on the indoor season and it's really about until now. All training objectives should I have done so far and I are right on. Although it is quite hard really to struggle every morning to again and again out of bed, I know again what I'm doing and where I want.

In the last few weeks I was again called by the German Athletics Association in the top team in London with whom I dated 3-10. December after a training camp in Cyprus to fly would. Definitely this is again a very nice stuff from the cold Germany to disappear. Also, I've just extended my contract with Adidas for a year and will run up in 2011 with the 3 stripes.

One of the biggest changes in recent weeks is that I am moved. I now live with my girlfriend (Nadja Käther, long jump) together. This was of course during training once a big hassle, but is thankfully now behind us. Right now in the period of hard training we motivate us to train on each other. Definitely a step forward!

As you can see are with me all the characters on "GO" lately. I'm burning to show that I can do better than in the outdoor season! Until the indoor season, while it is still a long way, but I feel now as only a few meters from the finish!

If you want to go with me these last few meters then stay tuned in the coming weeks, because there will be something to report back!

"Never stop moving forward!"

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by float plane to the Thirty Thousand Islands of Georgian Bay

to thirty thousand islands be forming in the southeast half of the Georgian Bay of Lake Huron a diverse archipelago landscape. Among them are tiny skerries as well as large covered by dense forest islands, nestled in the luxurious property with its own tennis court and swimming pool - when the latter are also more likely to be exceptional Accommodation on the islands of this region are. On the 30,000 Islands, many city dwellers from Toronto or Montreal have established their own little cottage - sometimes with power supply, sometimes without. Then you sit by candle light in front of a crackling log fire in the evening and enjoy the heavenly tranquility of the islands.

by float plane to the island's

The easiest and quickest way to achieve such a island by seaplane. In Parry Sound Georgian Bay Airways a small fleet of seaplanes for private charter to provide the same as for regular flights over the islands off the east coast of Georgian Bay. In the summer months, the city dwellers enjoy coming to this region, where they spend the weekend in their own cottages, or even their whole summer vacation.

transported the water stocks and airline passengers

who stay at one of these islands in attack, takes the plan exactly. For one is even on his island, is not equal to the nearest supermarket around the corner. The fastest way to get there by seaplane, or you own your own boat and drives it to Parry Sound, where is the nearest large supermarket. Many visitors to meet, therefore, prior to arrival one with everything you need for the entire Residents need and store it in the water plane that transported the supplies together with the people traveling to the island. Have you forgotten something that is often wait until the agreed date on which the seaplane takes more stocks. Or you can supply itself on the spot - many cottage owners use the time to eject from the shores of their islands from the fishing and fish so fresh catch for dinner.

is Simply life on the Thirty Thousand Islands of Georgian Bay

On one of the thirty thousand islands to live, ie, in the usual amenities such as electricity, running Water and telephone line to dispense. Here furnaces are fired with wood. The water for brushing teeth or in the bathroom or the shower is heated on the stove and laboriously collected in the tub and telephone connections have only those living near a mobile phone mast. Although electricity can be produced by generators, but a guarantee that they work reliably, there is not. Then you must know to help. Do-it-yourself is a must! And the fish caught will land - if the generator goes on strike - rather than simply in the frying pan in the wood-fired grill in front of the house.

Just this simple life is what many who can afford a cottage here. Civilization fatigue and led the search for an existence without the bustle of the city, many Canadians do, to create an oasis of calm on its own island. That they like this life, you can see at a drive through the islands of the Thirty Thousand Islands: Friendly waving summer visitors who relax on the terraces in front of their wooden houses, or sunbathe on brightly painted wooden chairs on the jetties of their islands testify to the fact that they quite feel comfortable in their own island.

a visit of the 30000 islands can be planned in a car journey to the most beautiful parks in Ontario or a car trip through Ontario .

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Bogenkram has a new address

The address is no longer http://www.bogenkram.blogspot.com/ or it will be posted here no more.

you reach Bogenkram dirket now at:

http://www.bogenkram.de

See you there!

Markus

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Best blogs on trips to Canada

What bloggers are concerned with the theme of travel and travel tips for Canada? German-speaking bloggers write about their busy personal travel experiences, travel planning and travel adventures. But when they of their journey or their stay in Canada are back, ending this blog Canada. Either that or just written to end with the departure from Canada. Other bloggers are concerned with the issue of emigration and life in Canada. The theme of Canada is in it before traveling, but usually only in passing. Other collections of travel tips, travel ideas and destinations was under German bloggers can not be found. Either it exists or not they are very difficult to find.

(aside: When I wrote this first paragraph, I knew the "my Canada trip planner" yet.)

• my canada trip planner

In this travel blog of the German-Canadian travel journalist Ole helmet Hausen reported in an entertaining way and manner of his experiences and impressions while traveling in various regions of Canada. This creates a sympathetic picture of the various destinations in Canada.

In English blogs, there are some travel blogs that make it their mission to collect travel tips and travel ideas and destinations present. Among them are some that are as informative and interesting, that these are subject to a list of best blogs together.

Best blogs on travel in Canada

The list of blogs is a list of interesting, readable, entertaining and useful Canada travel blogs. The position in the list has no rating. The selection criteria were strict and can be found following the list. The list is not exhaustive. If someone other good Canada Travel Blogs (selection criteria) know, we look forward to recommendations that we like to add if you like it here.

• Eh Canada Travel Blog

Two Brothers from British Columbia Canada touring extensively since 1995 and present their travel experiences and travel tips in this entertaining travel blog. With the exception of Labrador, Newfoundland and Nunavut, they have already visited all the provinces and report on their travels and the impressions they have gained by it. It is a personal blog with background information and travel tips.

• Travel Blog Canada

This travel blog is not solely concerned with Canada, but the Canadian part of the blog includes a lot of informative posts that bring the reader closer to this country and different regions. The destinations and attractions are detailed described. Personal experiences are nowhere in this travel blog. extensive

• Introducing Canada by Lonely Planet

law already collecting information and travel tips from Canada in the Canada section of the destination by Lonely Planet is blog. In the style of travel guide information on places here in Canada will be offered, but also convenient for travel to the best time to travel and how to travel best. In addition, there's background information on the history, wildlife, hotels, and more.

• iBackpack Canada

writes since 2008 a young backpacker on his experiences as a backpacker in Canada. From these personal travel experiences created a highly informative tour blog for those who enjoy traveling with a backpack and organize their trips as affordable do. Camping Tips and hostels are available as well as recommendations for whale watching, fishing trips and for travel tips for backpackers in Toronto and other cities. The blog has been nominated by the Canadian Tourism Commission for the 2010 GoMedia Best Travel Blog Award.

• Adventure Travel - National Geographic

The articles in this blog are from different authors, are limited to real adventure trips in the far north of Canada to Newfoundland or along the rugged coast of British Columbia. If you like the adventures of other reads this blog will be the fallen. It is hoped that the number of contributions over the years is still growing.

selection criteria of the best blog for travel to Canada

The selection criteria for this list of the best travel blogs for Canada are as follows:

- There should be blogs which deal exclusively with Canadian travel and information on total Canadian destinations and travel forms deal. Article appeared on emigration, political or exclusively regional related issues therein, was disqualified the blog. Was this blog Part Blog of a collection of several countries, it should be clear that Canada Blog.

- The travel blog should contain more than 10 articles on Canada travel, thus the quality of the information could be assessed.

- The Canada travel blog should be up and handled the long term. That is, if the last entry several months back, was the blog was disqualified. It was important here that the author is a serious and sustained interest in Canada as the travel. This and the information content of the contributions were particularly important because it is clear here, the intensity of the bloggers deals with Canada travel. Only someone who writes about a subject he knows well, can provide good information.

- The motivation of the blogger did not play a role in assessing the quality blog. It could be tour operators or brokers who want to show their knowledge of Canada with interesting information, but also Canada's fans, where no commercial interests were seen (except maybe the advertising that is connected). Important was the information content of the contributions. This should go beyond personal and strictly commercial interests, and you will find useful, helpful, interesting and entertaining information.

Text © Copyright Monika Fuchs, traveling from Canada TravelWorldOnline

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London Diamond League

Hey people

now I stand before the last start of the season. And what a! On Saturday I will go to London at the Diamond League meeting at the start! There will be two heats and I can say absolutely that it is the hardest Feldist, which I had to face ever. In the last 2 weeks have me a few Muscular - and back problems set back, so was the result of Lucerne not satisfactory, but I'm pretty sure even if they are not quite gone, that I on Saturday me can present good!

Tomorrow I will fly to London on Sunday and come back! This last meeting will again give me some experience and motivation on the way to make us forget this rather mediocre season fast!

On Saturday the two heats to clock 14.48 local time and a few minutes to start later. I hope that you push me then all the thumb. My adrenaline level is, then surely be very high, because, as today was to read both days of meetings sold out. And so I will now expect 32,000 people. I am excited and motivated!

I will do in the future and everything now, so This trip will remain in the Diamond League is not the last. The launch in Crystal Palace Stadium is a dream come true.

But enough dreaming! Let 's get back to business ...

Never stop moving forward !

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54 and goin'on

Hey guys,

already last week I'm in Garbsen near Hanover, a new season best of 13.54 sec. run. At 0.0 meters per second wind and bad Hurdles number 5 and 6, can I be satisfied with the result. I've noticed that I get more and more in shape and I felt in Garbsen already significantly better than in the German Championships 2 weeks in advance in Brunswick.

I will now engage more fully to me to improve even further this year. I'm sure that's possible. Where and when will I get back into the blocks, I'll still open because I want to do let deeds speak and talk times, and not by big announcements from me. In any case, you should track and field meetings in the coming days and weeks to monitor closely and maybe you will stay there with something Lucky to see!

Until then I rock it on the web and will tirelessly try to put an exclamation mark.

movin'forward Never stop!

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hiking in Ucluelet, Vancouver Iceland on the Wild Pacific Trail

It need not necessarily be the West Coast Trail, so you can experience the wild coast of Vancouver Iceland. This was recognized "Oyster Jim" in Ucluelet, and he managed to convince others of his dream. Today the little city has on the west coast of Vancouver Island's own coastal path, the typical West Coast visitors a guaranteed experience.

Ten years ago he is now - the Wild Pacific Trail in Ucluelet on the west coast of Vancouver Iceland. It offers everything the region has on the west coast of Vancouver Iceland in scenic and natural beauty to offer: views of rugged Cliffs, a rugged coastline, spectacular panoramas of the Broken Group and Iceland to Barkley Sound, and - with luck - one or the other dolphins, sea otters or seals from the coast, who feel at home in these waters. At the time of Grauwalwanderung late February to late May, one can observe the giants of the sea by the coast.

The path consists of three sub-sections that run along the coast line from Ucluelet: past lighthouses, the Big Beach and Brown's Beach. Heading there are always viewing platforms at the most spectacular vantage points from which can be observed in the wonderful coastal storms. The path runs at a safe height from about 20 to 30 meters above the surf and offers many views of rocks Exposed to Roaring Storms and high waves roll in from the Pacific and break along the coastline. En route, the walkers take a good look is replaced in the vegetation of the temperate rain forest that grows on the west coast of Vancouver Island: lichens, mosses, crooked trunks, branches and roots are just as good photo opportunities such as ferns and fallen tree trunks, from which grow the next generation of plants.

The Wild Pacific Trail will be extended and made after completion of seven sections that guarantee the hiker a typical West Coast experience with views Lighthouses on from the early 20th Century, to kayakers who fight their way out to sea through the surf and on one or the other animal off the coast. If you stay in Ucluelet, a small Indian fishing village on the edge of Pacific Rim National Park, the visitors now offers a selection of beach cottages, bed and breakfasts and cozy inns with ocean view, is a walk on the Wild Pacific Trail an excellent opportunity to to enjoy the beauty of the Canadian west coast.

How beautiful is this path and its surroundings, this film shows that we show courtesy of the Canadian Tourism Commission and hellobc.com: There



A map of the Wild Pacific Trail it here. pdf format.

On these trips you can schedule a walk well on this path:

• British Columbia travel ocean and coastal
• Calgary Vancouver Canada car trip
• Vancouver Iceland Sunshine Coast
• Vancouver Iceland West Coast learn in comfortable lodges
• the west
• motel and B & B Auto Travel

Text © Copyright Monika been fox Canada breaks from TravelWorldOnline

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No nomination for the European Championships for

Now it's official. I was not from the German Athletics Federation nominated for the European Championships in Barcelona.

I want to do at this point my girlfriend and all other German athletes all the best and much success.

I will here give a signal.

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Yes I do it ...

2nd place, 13.79 seconds., Run-nomination rather miserable, EM? No Idea.

These are the cold facts of my weekend in Brunswick. Everyone can make for yourself an image. I just generally do not like to write something to the competition. For me, one thing was much more important. I finally realized once again what do I do this sport. When I crossed the finish line and saw that I was the 2nd Space occupied had I just had to shout out all my tension. I have noticed how all the people around me looked at me funny, but had I did not care. I let my emotions run wild. Even if now perhaps no nomination or something should pop up, yet I have felt in this run so much how long gone. It was not a good run. But when it came near the end of the race I noticed that they were all very close together and I had to put me fighten the fight and fight fighter. I knew before the last hurdle that is not at the position with which I can finish the race successfully. But I have given EVERYTHING and fought. I did not open and the last hurdles of trying a weakness into a strength to turn. Even if I did not quite make it to work perfectly, I've won against my competitors who were on a line. I've finally done it in a tight situation and come to pass in it.

And then in the target with a view to the display panel, as it gave me just pulled out the "shoes". There was everything from me. And at that moment I saw my parents and family of my godfather in the front row, as they jumped around and celebrated enthusiastically. Yes you this moment, this moment has only belongs to us. Although 15,000 people were using the stadium. These few seconds they were all only incidental. This moment occurs for nothing is impossible and simply place the emotions is made, so that's what I'm doing the sport.

Thanks to you that you have been there. You are one of the reasons why I return to training tomorrow motivated to go 100 percent no matter will be held where the next competition.

is one this weekend are clear in any case:

"I have long not finished yet!"

I'm starting to just turn up full!

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Braunschweig here we go!

A week ago, after the meeting in Bottrop I have washed my jersey. Since then I have hung the jersey on a hanger in my room. And there it hung for a week now in my room and looked at me. No matter what I did, no matter how much it was Clock. I somehow came to me about the shirt idea to do a few thoughts. And suddenly it happened to me everywhere. All athletes who have one, but many artists have such even if we recognize it as such is not always the same. Then I hear people say that you are on stage, man you really want to be and you can live out whatever you have just come to mind. This "transformation" usually happens when the opera singer in the suit or stripped of the musician or the instrument umhängt is to it. This is certainly not for all that, but as it seems to me, often with the best. The performance or the performance will not be forced, but the entertainer or sportsman is pleased to be able to show it, because he lives out really. The ties at the at what I wrote last week after the meeting in Bottrop. These ideas have shown me that when the whistle blows to my running and I slip over my jersey, I should feel privileged to have found me this task, which fills me. It shows that the path may lead to my best performance only through myself and only to my potential is. This thing I've written many times before, but I have this thing easy and too often lost sight of.

I will this weekend in Braunschweig in the German Championships, check my top performance and stronger than ever this season. I'm fit and I've been training well. Nothing can take discourage this way to go. A year ago, this was the starting point for a new level. I give each day the chance to be even better. I only need a head of straight forward looking and all thoughts bundles to create the right power.

Yeah I'm ready! The Saturday is coming!

Like a year ago, I read:

"I'ma challenger put me to the test!"

Never stop moving forward!

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arc Fair 2010 in Eisenbach - beautiful was `s!

shame on my head that I only now come to write something here about the show in Eisenbach on my private blog. Too many big and important news there was with the company Bearpaw, so I'm only now to write a few lines.

It was my first time at the fair in Eisenbach, and so I was very excited about what I would expect there Sun I knew the site already by Bearpaw Kill Bonus Tournament, but was still surprised how many tents, booths and stalls when I arrived on Friday at the hall of the archery bow hotel bathroom were already established.

After we had on Friday evening the great state built up in the hall and the bow-shooting test stand down, it went to a few cozy drinks to bed. After a very early breakfast, it was also going on already with the first visitors to the bow stand where I was grouped with two other colleagues Bearpaw. When I next looked at the clock it was 16.00 clock afternoon.

I spent the day taking pictures and especially with many interesting discussions with archers, bow makers, and visitors who just everything else was so there. I could now tell how it came off to us from sheet as of how many happy faces from the test firing came back and that I could run with some people from free-Archers forum very nice talk, but actually these are all just small moment impressions describe the atmosphere and the mood of this arc really can not at bazaars.

I can each a try, and breathe on every case once himself on the spot arc air show - it was just amazing! For images of the fair is on the Flickr account of Bearpaw , I would like at this point something else try, and three, I think, pretty easy to post pictures with an artistic approach, because these pictures have a special meaning for me. I'm Bearpaw grateful that this show I ever seen her in full. Maybe we'll meet again next year.

:-)

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The consequence of the lack of consequence!

Hey guys,

felt at 40 degrees the next competition is over and I must say me around zipper that this weather at the moment pretty. The race yesterday in Bottrop remains for me with two faces in mind. The conditions were a priori more difficult. The heat was of course the one thing but this still was a pretty gusty some very strong headwinds. I tried to lead me in the right lane but still get to make the conditions the best. I realized while warming up already that I feel better than they were a week earlier in Mannheim. In my first one I started on the same track 3 and messed up the start. The reaction time was rather modest, but what was worse was that I had no power at all in getting started and I have so much trouble had the first hurdle to prepare properly. I was just high enough to it to some extent too crowded. Unfortunately I could not take enough speed to first in the hurdles. The race was for me to start that is after the third hurdle really. But then I came good in the race and was able to sell something from the field. The farther it went towards the finish the more I realized but also the headwind and got the train on the hurdle. Ultimately, I won my lead in 13.69 sec. at 0.8 meters per second headwind. For me it was actually a good start with the performance and makes me positive that I can grab something in the finals on it. According to the flow and before the finals I noticed, however, that my body heat and the conditions had to pay tribute. I could feel my muscles and I was quite some effort had my body back to make "soft" for the final round.

noticed for a better start in the finals on the third step, I like my right calf once zusammenkrampfte strong and then let loose. For me, it was at that moment, of course, first, a little shock, but then it went further to some extent. So I ran into the first hurdle, the fourth or fifth hurdle, I could press on the race and my stamp. But then I had to simply give in to the weather and completely lost my Line. Certainly in this run, the necessary consequence was missing in such a tough race this race in such conditions need be true "thrash", but physically and in terms of the reaction of the calf, was really at this point in time "end-road! The time and place (13.73 sec., No. 5) of course play a subordinate role.

shame that have not played in the run-de conditions. Otherwise, I certainly could have set up a new season best. Such is life in an outdoor sport. There

The flow naturally to me further confidence on the way to the Germans Championships next week. If I take an issue from the meeting yesterday, may what I must do better, then it is certainly the consequence. Whether it was in the starting forward with the bad first step, or running in the finals from barrier 6, it lacked the ultimate consequence. The last bite, the last conviction, the issue head and simply gas. This result could have been going well in the run much faster.

This consequence is it that can provide you your true power, for you shall not take the next step deliberately, but he's just there! You're running on, or the next hurdle is the next Step, not because you know HOW but because it IS! The plan is HOW you do something before the "On your mark" already in your head! When it comes out of the block there is only one direction, only a dynamic that only one goal! This is precisely the phenomenon that is well known among athletes. To the best runs we can hardly remember most.

Never stop moving forward!

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Next stop is the next step!

Hey guys,

tomorrow I will go in Bottrop at the start. It will be my last start before the German Championships next week in Brunswick. After a hard weekend in Mannheim, I have regenerated well and I am confident the journey to Bottrop compete. It is the first time I'm going to go in Bottrop at the start and so I'm even more excited to see what I will be waiting there. The field is impressive in any case. To German to 4 starter, otherwise only foreign runners at the start. This is certainly interesting and high class.

can

For more information about the meeting so you sometimes pay a visit to the Meetings page www.bottropgala.de. There you will find all the info you need.

For me it is now about to go on my performance from Mannheim to link and build on it. I know what I have done wrong in the finals in Mannheim have and I'm pretty optimistic that I can fix it. Moreover, I have at the moment the feeling that we've made it this year very good shape to control the way that I am at the German Championships in absolute top form. In recent weeks I've felt better and that's been going to this now. I am curious what will hold the meeting in store for me, for I know that if I bring together everything that I can then run very well. This must be right up everything start, the first hurdle between the hurdles, run. I have to be fully concentrated and have a detailed plan to which I do not think it has become to what I do and I so no Can make mistakes. That would be the ideal.

So people keep your fingers crossed. I am ready and start my engines, because now it's getting serious!

Never stop moving forward!

Booty Bay Turtle Mount

Step in the arena!

Hey guys,

one that was a hot weekend. In Mannheim on Saturday it was still as hot as I think in any competition I've ever been on. And so began the race day. Just sit around by the naked in the warm-up hall of the MTG-stadium I've started to sweat. The warm up went according to plan and then I felt ok, but still not where I want to go. I but above all I'm trying to make that day absolutely no stress. In watching these climatic conditions do you find that you are not already in the warm up too much spent and divides his forces well. I think I've done very well and went out to feed. Through the barrels in front of my I saw that there were very good wind conditions. In most races it was 1.0 to 2.0 meters per second tailwind. So absolutely perfect conditions just for me. So I naturally went into the block and tried to focus full. I could then bring to a solid start and a technically clean and uneventful run to the finish and win my lead. 13.63 sec. revealed the blackboard and I was at first happy, but on second glance, of course, a bit irritated because of the 3 hundredths of a second the norm. The view of the wind made it display then even better. We had 0.6 meters per second headwind. This one may then describe it as bad luck. And now I realize this is always special because I use the hot wind of course always welcome when it comes to the final hurdles.

Well no matter forget it! Now it was time for me to focus my full and the 2nd to use to drive me to develop further. I felt a bit geschlaucht from the heat, but just when it came to the station, I had good pressure in the legs. In the final stretch it was then same game could wind up on all supported us and with 0.3 meters per second tailwind you almost speak of calm. Well one day the luck will be time on my site;). But now for the run, which was much more important. I caught the start actually quite good and I was like in the lead, but then I made a fatal mistake I've made many times before and I had screwed up and the final at the German indoor championships this year. I was not raised in time before the first hurdle and crashed with my guide into the first full-leg hurdle. The course took me quite a bit of speed and the advantage and hit the right hole was gone. As I stumble into something I had to do was up to the second hurdle to get me back into position to attack in full. So I did as well, because if I had said before a race, it was that I would fight even after the worst mistakes until the end. In the middle of the race I tried to push through my good rhythm and the hurdles to push a little more than in the flow. I managed well and just back out I could finally get through my art. In the end I fought my way then at a time of 13.58 sec. Which means the first performance of the EM-norm, which have to meet twice.

course, I am satisfied with this result. I must be. I fought back well and am on the right track. But it is precisely the error at the first hurdle, because I know how serious this is for me (and what this has cost in time), let me now focus even more to build on the things in front of me, for I know that even much more is inside me. The next Friday I will run in Bottrop and there I had the next chance for me to develop further.

I was pretty annoyed after the race, because who knows me knows that I'm never quite happy until the barrel is almost perfect. 6 hurdler now have already been the norm and I am among them. That was my "Step in the arena ".

All should check with me in the direction to know that when I only have one direction!

Never stop moving forward!

Maplesea Making Moon Stone Ring

arc fair in Eisenbach

I am over the weekend on the bow and knife show in Eisenbach to spot for the company Bearpaw some pictures and possibly make a video. 'm Very excited. I tell you, as was, if I'm back next week.

Until then :-)

Where Do I Get My Immunization Records Ontario

DLV Gala Mannheim

Hey people ,

now it continues and I will go out on Saturday in Mannheim at the start. On the system I have, of course, good memories, because in the last year I was able to establish a new personal best. The track there is always I drive well and fast times are very happy years there.

The men offered there are hurdles out of competition, for which of course I am also very grateful. For this path, and these conditions need to be easily used. All German recreational athletes will be at the start and it will certainly go get hot on the track in the MTG Stadium. I have found in this week once again worked well to make a step forward. In my increase in Bochum I have to stay on the ball and build on this achievement. I know that if I approach it right, I am able to run even faster. Only I must always be clear about the fact that her only by the mental're like in Bochum. Free in the head means also free on the web. Firmly in mind also means to be on the track. Actually quite simple.

why I want to sit around here and no more and "smart" key words in the tap, but just go out and do what I can. For once again!

Clear Mind, Clear Body, Clear strength!

7 Month Old Baby Rash On Cheeks

here we go I've got the feeling ...

And that was the most important thing this weekend. I finally got the feeling to be able to properly run fast.

But now first in order. The flow in Wattenscheid proved rather more difficult than expected. I did relatively well in the first hurdles, but at the 5th Hurdle I crashed after a hard hit to the fold and became almost almost. Back Out I do not really struggled and had actually only coasts, which annoyed me quite, because it was still very close to the final! So I pulled it very tight in the final and there would necessarily be better, because I knew even though I had made in the last unit back a bit more force to again achieve sustainable form and am therefore not so well felt here today everything in it was! Back to the finals I was very focused and tried just to get on track for me to improve significantly. The start schonmal worked much better and so I was well into the first hurdle. But then I already touched the 2nd Hurdle, which led to the the 3rd Hurdle was a disaster and I lost a lot of speed. Then I struggled again but well into the race and was up to 10th Hurdle to keep pace with the leaders. Unfortunately, the battery packs were very empty and I felt the unit on Thursday. I was not really on the 10th Hurdle and got stuck and lost so much time as you can see very clearly to the finish. With almost no wind still rushing out a new season best! in 13.70 sec. I have improved and yet also knows that it would have on this day can go much faster.

After the meeting, I would then quickly go home to the 60th Anniversary of my father. But our Rental car was the first upset by the bill and the car lost diesel! So we had a motorway service station to wait for the tow truck and then again on a taxi that drove us to our new car. Well after that trouble I was then glad to have witnessed the end of the party just so and was able to relax well, although I was pretty well broken.

my first set today shows that I'm fine, because I have this weekend rehabilitated, mentally and physically. Again I have the confidence to be able to run fast in me and the confidence to do it! The team that is behind me is sooooo big and sooo much. Sometimes you have to just go back to the roots only to get the right feeling!

Finally, I again feel the fire in me that drives me and fight can be!

Business Sloganswedding

Gundelsheimer summer 2010 round of

In short: it was awesome! I would like to especially thank Chris Unger of long life 3d targets, without whose support would probably most unusual garden party tournament in Germany not taken place. Also a very special Sabine Albrecht deserves praise for the great photos, and Jens Albrecht for the strong support of everything! You are great!

course I am also very, very grateful that once again this year our dear friends are so many of to the brave community which we had prepared for you made, have, and have helped make this day an extraordinary experience for all. It was great - and we look forward to next year!

your Gundelsheimer summer round team :-)



Here is the link to the Flickr album with the pictures:

Here are the pictures of the GSR 2010!

is

Free Gay Public Toilet Cruising

now real work begins

For over 5 hours now already hard for our private garden tournament built gepflockt, cakes baked and prepared for what it takes hält.Hach - now I am already getting a bit Hippel, whether we like our invited guests also - I am even :-) g'spannt

Lump On Gum Above Tooth Painful

Next Stop: DLV Gala

Hey guys,

2 days ago I went in Osterode am and traveled with the aim of there just a good feeling to get. This, unfortunately, I could not reach and had to return with a more modest course be satisfied. I could not improve in the run to the 2 weeks before and was feeling pretty early in the race very demoralized because I wanted to send a clear signal in the right direction! So I had no desire more to run this race and pulled at the end no longer correct.

was natural and it is frustrating to see that I was not at the moment can run fast. I can explain it any more than my coach. The workouts have all voted and I was really fit. On Wednesday morning I had my reason to get off blood to clarify whether it may be caused by an infection or lack of appearances. That's just part of a professional management of this situation! On Friday morning I will get the first results and maybe get an explanation of why it is like in the moment.

Now we have today also been decided in the training set once a new charm! Of these, we hope that more tension is again on the muscles and uses just the start again more dynamic!

sit tomorrow but I will still back in the block at the DLV Gala 2010 in Bochum / Wattenscheid. I have to just search the competitions, because either way, I must fight for every percentage and will continue to do so. The field is very good. With Petr Svoboda is currently the fastest 110m Hürdenläaufer Europe at the start and the other Germans recreational athletes is guaranteed to be fast race!

Saturday it is at 16.50 in the heats to clock the blocks and at 18.20 to the final. All who see me are of course welcome in the Lohrheidestadion to come to Wattenscheid. For those who do not make the sport of transferring € 16.30 bis 18.30 Clock Clock Live from the gala.

means for me to fight it now. And fortunately I know how to do that! Now I need your support to get back in the ride, more than ever! So if you tell me on Saturday, either on television or even see the stadium, or even if it is just at 16.50 clock somewhere then cries out loud: "Run Helge Run!" and I will try to hear;).

Let's get that thing goin '...

Blackish Stool After Drinking

Pre Osterode Post

Hey guys,

are now already almost 2 weeks are passed my last start in Cuxhaven. And I'm writing just now, because I really just needed the time for me to unwind and relax, because that was certainly the conclusion that one could draw from the EWE Athletics. I was extremely tired and was not nearly running what is inside me. Of course it was frustrating because every time I compete I want to present myself in top shape but I have to get me in a season to develop the start. And that's exactly what counts now. Between-Run improve and think again.

In those 2 weeks, there were other things that I made with the sport. So I've tested for example with my friend Nadja Käther for the ARD "Guide technique" Sport headphones, which was very funny and exciting day of filming was. Anyone who wants can look at this post on Saturday to 26.06 on the ARD, as I said in the guide technology.

But mostly I've recovered in those 2 weeks and tried to get his head free for now in the hot phase of the season to start motivated. this is me well done and I feel much better now and I am convinced the fact that I already tomorrow in Osterode will have a better feeling when running. Today I will drive me to Hanover to my parents tomorrow and then continue the trip to Osterode, in the evening where I will get into the blocks. On Wednesday I will report back how it went and how does it work for you.

Until then I will not interpret everything endlessly and not see every speck of dust in a "sign" or "signal", but simply run again!

Never stop moving forward!

How Much Do You Make At Bonefish

The first targets are already

Slowly, the course takes shape in our garden already. The first targets are already available, some firing pegs as well. I'm looking forward to huge I. Oh yes - the Great Dane the picture is of course not an objective now :-) If the weather is still, everything is great.

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The Gundelsheimer summer round 2010 - It begins

Yes - so slow it's time again. The most extraordinary garden tournament in Germany goes into the next round. Also this year, waiting for the exclusive hand-picked guests a shot of special experience. This year there are 16 3D targets at distances up to 45 feet, and downhill shots and some nice nasties that are not mentioned at this point.

Yesterday we went to one of our sponsors, who kindly provided the 3D animals for this "happening" is available. Thank you very much at this point!

is the weekend found gepflockt and prepared. Soon we go :-)